High protein low fat and possible pain relief help please ?

Any tips on what helps you including alternative medicine.

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High protein low fat and possible pain relief help please ?

Postby bekindtoyou » Sun Jan 18, 2015 3:26 pm

Hi I have over the last two weeks adapted my diet to increase protein following a post I saw on a migraine website . This post was related to migraines and eating protein before going to bed and suggested evidence for it relieving morning head pain. I've tried it. And in fact have increased my protein all day and think , fingers crossed , it's improved my head and neck pain.
As I have excluded majority of dairy foods a few months ago replacing them with milk alternatives I am a little stuck as to what I can have high protein and low fat oh and inexpensive. I've looked at nuts and seeds but blimey do they contain fat .,
Any ideas .. Thank you xx
bekindtoyou
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