Magnesium and malic acid

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Magnesium and malic acid

Postby Mk1divemaster » Sat Mar 19, 2016 6:28 pm

Hi all,
I've heard that taking magnesium and malic acid supplements can have a positive effect on fm has anyone tried and benefitted from said supplements , it would be good to hear some positive remarks as I'm just about to start trying them .
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Re: Magnesium and malic acid

Postby Banjonic » Tue Mar 22, 2016 8:53 am

hi,
i use magnesium, but i have it in a spray form, which i use before i go to bed, and i really do think it helps with my sleep, it is better absorbed in a spray apparently. I got it from Holland and Barrett x
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