Self Help Exercise Guide for FM

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There is increasing evidence that a regular exercise routine is essential for all fibromyalgia syndrome patients. This is easier said than done because increased pain and fatigue caused by repetitive exertion makes regular exercise quite difficult. However, those patients who do get into an exercise regimen experience worthwhile improvement and are reluctant to give up.

This Guide covers:
  • Medication
  • Diet
  • Pain Therapy
  • Exercise Prescription
  • Symptom Diary
  • Home Based Chair Exercises

The guide is designed to teach people how to be active managers of their health in relation to living with Fibromyalgia.

Click here to order 'Exercise and Fibromyalgia' securely

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