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The UKFibromyalgia Forums • News of Help / Tips on Coping - Page 2



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News News of Help / Tips on Coping

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Any tips on what helps you including alternative medicine.

Udo's Oil?

Just wondering if anyone has tried this (or other Omega oil supplements) and noticed an improvement in any of their symptoms?

I am vegan so I probably haven't been getting enough of these oils, so past few days been taking the Udo's oil to see if it might help with my now overwhelming fatigue.

So any experiences? :)
Read more : Udo's Oil? | Views : 3969 | Replies : 1


Help with burnout

I would like to know what tips you guys have for someone having burnout - which is making Fibro worse. I don't have the option of changing what I do, & lately it's hit me like a wave. All of a sudden, I'm angry at the tasks I do every day out of nowhere, & I feel like I don't accomplish what I want to. Stuff just piles up & the pain from Fibro doesn't ...
Read more : Help with burnout | Views : 4532 | Replies : 2


Intermittent fasting

Has anyone had success with this?

I've been doing the 5:2 diet since September but a month ago moved it up a notch to full water fasting, 20 hours a day, 5 days a week. From waking up until dinner time I only drink water.

Hyperbaric chambers have been found to help people with Fibro and it's been suggested that they help induce neuroplasticity (repair) in the brain, which might help rebalance pain signals: ...
Read more : Intermittent fasting | Views : 4259 | Replies : 0


feeling high I guess

Hi I am diagnosed with fibro and am getting sick and tired of feeling what I would describe as high. Not that I can relate to being high but just what you expect to feel. Or like when you're drunk. It's just this sort of spacey feeling like something just isn't right and then I sort of feel like I'm not connected to my body. Like I'm doing things but I'm not there if that ...
Read more : feeling high I guess | Views : 4441 | Replies : 1


Help for my Mum

Hello Guys,

I am really sorry if this isn't the correct place to post but was wondering if I could get some advice?

My mum has only been diagnosed recently with Fibromyalgia so is still new to everything, she is basically in a state so I have decided to do some research on her behalf. I was wondering what people do about from medication for the pain, what other things do you do to try ...
Read more : Help for my Mum | Views : 7933 | Replies : 5


Anybody tried systemic enzymes?

Anybody had an experience with them?. Meant to be good at cleaning your cardiovascular system out, getting rid of toxins etc in the blood. Reason for asking is they are mentioned in a protocol I'm reading from a book regarding myofascial pain, along with some other supplements.



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Read more : Anybody tried systemic enzymes? | Views : 4412 | Replies : 0


Magnetic Therapy?? Any experiences?

I have just decided to buy a magnetic bracelet and a magnetic mattress topper, as I have read that (particularly with the mattress topper) it helps to reduce pain and stiffness and really aids sleep. Has anyone tried this before? Would be great to hear some stories from FM sufferers, as a lot of the talk online surrounding magnetic therapy is just around arthritis...I will of course let you know my thoughts after a while ...
Read more : Magnetic Therapy?? Any experiences? | Views : 4374 | Replies : 0


Aqua fit

I've always hated exercise! I find it painful and exhausting. However, in July I went to aqua fit. I found that it is amazing for helping with muscle stiffness and strength. It helps me loads, I go once or twice a week unless I'm feeling dizzy as I can black out occasionally.
Read more : Aqua fit | Views : 4800 | Replies : 2


How I eased my early morning wrist pain

Just thought I'd share something with my fellow sufferers. I originally bought some wrist wraps/aids a few months ago to help with severe wrist pain that I was suffering and have recently tried wearing them to bed to see if that would help with the severe pain and lack of strength first thing when I wake. Well after trying this now for the past couple of weeks, I can really say I have found a ...
Read more : How I eased my early morning wrist pain | Views : 4707 | Replies : 0


Crutch advice?

Hello all, I'm new to the forum and hope I'm posting this in the right location.

I've been diagnosed with FM for a few months now and the process of getting medication and help set up has been pretty slow, but to be honest, I'm just glad that I've finally got a name for what I've had wrong with me. I've just been given some closed cuff elbow crutches to help me with my mobility ...
Read more : Crutch advice? | Views : 7182 | Replies : 3


 

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