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The UKFibromyalgia Forums • News of Help / Tips on Coping - Page 5



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News News of Help / Tips on Coping

Site map of Help / Tips on Coping » Forum : Help / Tips on Coping

Any tips on what helps you including alternative medicine.

Painful shins

Hi, I went for a quick 15 min walk around the bock during lunch both my rheumy and osteopath recommended walking. I got 5 mins when my shins started to hurt after 10 I felt as though they were about to break in 2 with every movement. Then I reached the alley that led back to work to find it shut off due to resurfacing so I had to walk back the same way. By ...
Read more : Painful shins | Views : 4284 | Replies : 6


Help with fatigue as anyone tried this remedy

Hi Everyone
Hope this info might help you.

Sports professionals and scientists are finding proof that foods high in nitrates are helping with fatigue and muscle recovery to improve performance. Sports professionals push their muscles to the limit of exhaustion so what is proving good for them would be of help to anyone who suffers from fatigue.

Why is it good for you?

Nitrate is the body’s source of nitrogen.
Nitrogen is the fourth most ...
Read more : Help with fatigue as anyone tried this remedy | Views : 3771 | Replies : 2


Itching!!!!!

Does anyone use anything to combat itching?

Some days I get really prolific itching all over my body instead of pain.

Does anyone know of anything which might relieve this? I'm not a massive fan of putting creams all over my body… But…

I would take antihistamine One-A-Day, but I think that adds to drowsiness? Has anyone found this works?
Read more : Itching!!!!! | Views : 4350 | Replies : 6


Muscle spasms

Hi all,
Does anybody have any tips on how to deal with muscle spasms? I don't know if it's because of the cold but I seem to be getting them quite a lot at the moment. Sometimes when I try and stretch to do something and sometimes, like last night, frequently, just when I
trying to get to sleep and get comfortable!
Read more : Muscle spasms | Views : 3783 | Replies : 4


Massage seat

Was thinking as I am not very good with pain relief medication I might try a massage seat ( the ones that cover your own chair).

Has anyone tried them or have an opinion before I spend some money. :teddy-bear:
Read more : Massage seat | Views : 3133 | Replies : 2


Some thing to read

Here is a study into what works best and not so good for people with fibromyalgia either by drugs given out by doctors and also other non medical treatments: A meta-analysis examining six core symptoms.

I have read through the data and done some cross referencing on those that showed promise.

It was interesting to note that the growth hormone induced a very substantial reduction in pain and a similar magnitude of improvement in functional ...
Read more : Some thing to read | Views : 2898 | Replies : 0


Advice / help please!

Hi All

I am hoping that someone on here can offer me some advice!

I have started struggling with pain in my wrists and fingers and, after driving for an hour, resting for a couple of hours, then driving back I found my wrists really hurt and my fingers were cramping up around the steering wheel.

I am worried as in a few days time I have to do a trip of 3 hours each ...
Read more : Advice / help please! | Views : 3485 | Replies : 3


Thinking of taking up yoga

I am thinking of taking up yoga because I have heard that it can be relaxing and is a way to gently stretch the muscles, has anyone else tried this and does it work?
Read more : Thinking of taking up yoga | Views : 8767 | Replies : 15


mobility aids

Hi all
Feeling very down just registered with mobility company which hires wheelchairs and scooters to go out and about, I've been putting of the need for help for such a long time, been into town for 1 hour today and got back home and that's it done in and things to do, does anyone else have this issue x
Read more : mobility aids | Views : 6707 | Replies : 6


Having trouble lifting things

Does anybody else have trouble lifting pans or anything up?
Read more : Having trouble lifting things | Views : 10220 | Replies : 18


 

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