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The UKFibromyalgia Forums • View topic - excercise regime ( might be worth a shot )
Page 1 of 1

excercise regime ( might be worth a shot )

PostPosted: Sat Sep 22, 2007 10:13 am
by Ally
Exercise for Those Over 40

Begin by standing on a comfortable surface, where you have plenty of room at each side. With a 5-lb potato sack in each hand, extend your arms straight out from your sides and hold them there as long as you can. Try to reach a full minute, and then relax. Each day you’ll find that you can hold this position for just a bit longer.
After a couple of weeks, move up to 10-lb potato sacks. Then try 50-lb. potato sacks and eventually try to get to where you lift 100-lb potato sacks in each hand and hold your arms straight for more than a full minute. (I’m at this level.)
After you feel confident at this level, put a potato in each of the sacks.

PostPosted: Sat Sep 22, 2007 12:14 pm
by Min
:lol: Nice one Ally!

PostPosted: Sat Sep 22, 2007 3:22 pm
by pauline
:D Ally you comedian, this one gave me a real chuckle, only ot hurt. I was at the dentist yesterday :? ...........pauline

PostPosted: Sat Sep 22, 2007 9:10 pm
by aster
Like it :lol: