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The UKFibromyalgia Forums • View topic - Sleep quality problems?



Sleep quality problems?

All your fibromyalgia experiences, questions and answers.

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Sleep quality problems?

Postby lucybythsea » Sat May 11, 2013 7:54 pm

I may be asking for the Holy Grail of fibro here, but has anyone found ANYTHING to help with sleep quality? I dont have insomnia - I get off to sleep fine, and i sleep all night - Im thankful for that. My problem is that symptom described sometimes as 'unrefreshing sleep'. I am pretty sure it is the root of my problems with pain and central sensitivity. Magnesium helped me alot (who knows why), but only for a while, then i was back to square one. Has anyone found any herbs, pills, potions or devices that increase the quality of your sleep?
x :-) x
Last edited by lucybythsea on Sat May 11, 2013 8:04 pm, edited 1 time in total.
Hello, Im 30 and have severe fibro. Come check out my blog: http://www.fibrofandango.wordpress.com
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Re: Sleep QUALITY problems?

Postby lolo73 » Sat May 11, 2013 7:59 pm

Amitriptyline helped my night sleep but made me drowsy all day. A lot of Tramadol (I am allowed to self adjust my dosage) can help my sleep but other times it makes me high and I can't sleep. Things like Nytol might help but make sure your pharmacist knows your other meds. x
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Re: Sleep QUALITY problems?

Postby SchroedingersCat » Sat May 11, 2013 8:03 pm

In my case, fresh air and sunshine. Lots of it, combined with gentle exercise e.g. gardening.
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Re: Sleep QUALITY problems?

Postby lucybythsea » Sat May 11, 2013 8:10 pm

Hello, Im 30 and have severe fibro. Come check out my blog: http://www.fibrofandango.wordpress.com
lucybythsea
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Posts: 46
Joined: Fri Nov 09, 2012 8:49 pm

Re: Sleep QUALITY problems?

Postby lucybythsea » Sat May 11, 2013 8:20 pm

Hello, Im 30 and have severe fibro. Come check out my blog: http://www.fibrofandango.wordpress.com
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Posts: 46
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