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essential oils

PostPosted: Thu Mar 12, 2015 6:13 pm
by feemac
Hi all

Dose anybody use essential oil, if so what are the best one to use? There are so many to choose from.

feemac

Re: essential oils

PostPosted: Thu Mar 12, 2015 7:46 pm
by dejay
I like lavender for stress, and rosemary for headache , I use them in a diffuser , or dilute with a oil to apply to my forhead, or if for stress i rub on the tight muscles that I get when stressed , if I were you i would buy a book to read up on them, thats what I did,then I spoke to a girl in the health food shop, she helped a lot,hope this helps lol