that old nugget exercise agian

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that old nugget exercise agian

Postby galio » Sat Apr 23, 2016 2:34 pm

Hi i have a page that i often dip in and out of as its more often an advert for the company products but there are little nuggets in there, today i looked at their truth and myth page and followed a link about exercise for fibro, I have seen lots of stuff about it and thie is one of the best articals I have read, they go on about how people perceive what is exercise and that what we as fibro warriors need to do it movement and gives wee ideas about what to do to try and increase and that its ok to have to drop back and even to look at your moment plan as an every other day thing not the every day do this type of thing, here's the link if any one is interested in having a wee read of it , dont give up at teh first bit keep reading down lots of good tips in it.

http://www.prohealth.com/fibromyalgia/f ... ercise.cfm
galio
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