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The UKFibromyalgia Forums • View topic - RECIPES!!!



RECIPES!!!

Discuss issues with weight and any diet tips that might help.

Moderators: perseus, *Lisa*, FluppyPuffy

RECIPES!!!

Postby pixiecat » Tue Jul 19, 2011 6:09 pm

ok heres my first one

Bacon and Sausage Quiche
Serves 4
Ingredients;
4-5oz Lean Bacon
4 Bowyers fat free sausages or any low fat ones
3 eggs
8oz low fat cottage cheese
Seasoning to taste
Method;
Slightly grill the bacon about 4-5oz and chop it up.
Grill 4 Bowyers fat free sausages and slice in small rounds.
Beat the eggs and add the cottage cheese, then add the bacon and sausage.
Mix everything together and pour into a Flan dish.
Cook in a preheated oven at 200oC, 4000F or Gas Mark 6 for 15 minutes.

This is nice hot or cold I make it and snack on it all day when the munchies get me

Lorraine
pixiecat
 

RECIPES!!!

Postby FluppyPuffy » Tue Jul 19, 2011 6:16 pm

As a lot of suffer with weight problems thanks to FM, thanks to pixiecat offering to share some of the Slimming World based recipes she has been making and eating, we thought a recipes thread would be a good idea :clap: :clap: :clap:

If you have any recipes that you'd like to share, please feel free to post them :clap: :clap: :clap: We're after nice, healthy ideas that are easy to prepare :mrgreen: :mrgreen: :mrgreen: It doesn't matter which meal of the day they're for, it just need to be something you enjoy amd think it's something that others might also like. And if anyone has any ideas about what we can do for pud puds, cakeys and things, then even better :clap: :clap: [chocolate] [chocolate] :cake: :cake: :easter1: :easter2:


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Re: RECIPES!!!

Postby pixiecat » Tue Jul 19, 2011 6:30 pm

Gingerbread Squares

Serves: 30
Syns per serving:
3½ Syns on Extra Easy, Green and Original

Fry Light
350g/12oz self-raising flour
175g/6oz golden caster sugar or ordinary
100g/3½ oz low fat spread like flora
1 egg
1 x 200g/7oz pot Mullerlight vanilla-flavoured yogurt
4-5 drops vanilla essence
2 tsp ground cinnamon
3 tsp ground ginger
salt
2 level tbsp candied ginger, finely chopped


1. Preheat the oven to 190°C/Gas 5. Spray an 18x30cm/7x12in (approximately) non-stick baking tin with Fry Light and line with non-stick baking parchment.
2. Sift the flour into a food processor and then add the caster sugar, low fat spread, egg, yogurt, vanilla essence, cinnamon and ground ginger. Season with a pinch of salt and process until smooth.
3. Spoon the mixture into the baking tin and smooth the top with the back of a spoon. Sprinkle over the candied ginger and bake for 30-35 minutes or until lightly golden and firm to the touch.
4. Take out of the oven and allow to cool for 5-10 minutes and then remove carefully from the tin and peel off the backing paper. Place on a board and cut into approximately 30 squares. Serve warm or at room temperature

Here is for the sweet thoothed out there [chocolate] :cake: :cake:
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Re: RECIPES!!!

Postby pixiecat » Tue Jul 19, 2011 6:35 pm

Or you could try this one is easy and very tasty and obviously the less syns the healthyer it is

Cheesecake - Orange

1 sin per serving (serves 4)
Ingredients;
1 packet orange sugar-free jelly (2 sins)
142ml/1/4pt boiling water
454g/1lb very low fat natural cottage cheese
198g/7oz very low fat natural fromage frais
Juice of 1 orange (1 sin)
Orange segments, for decoration.
Method;
1. Dissolve the jelly in the boiling water according to the packet instructions and leave to cool.
2. Sieve (or liquidize) the cottage cheese and mix with the fromage frais, orange juice and cooled jelly.
3. Pour the orange mixture into a flan dish and chill in the refrigerator until set. Decorate with orange segments before serving.
Variation; As an alternative, you could try using lemon jelly and the juice of a lemon
pixiecat
 

Re: RECIPES!!!

Postby pixiecat » Wed Jul 20, 2011 1:35 pm

Tomato Soup

Serves 4
Freezable

1 red onion chopped
1 carrot chopped
1 stick celery chopped
3 tins chopped tomatoes
2 level tspn tomato puree
1 tbsp sweetner
1 pt veg stock
seasoning

fry your onion, carrot and celery for 5 mins, add the tomato, puree,sweetner and stock bring to the boil, cover reduce heat and simmer for 15 mins, remove from heat allow to cool slightly then blitz with hand blender season to taste reheat and serve.
pixiecat
 

Re: RECIPES!!!

Postby pixiecat » Sat Jul 30, 2011 3:23 pm



Syns per Serving | Green & Original - Syn Free
Servings | 6


Ingredients
- 113gm (4oz) very low fat cottage cheese
- 113gm (4oz) Quark cheese (found in continental cheese section about 75p a tub)
- 1 clove garlic, crushed
- 1tbsp lemon juice
- 1tbsp chopped fresh parsley
- 1tbsp chopped fresh or 1tsp dried marjoram
- 2tbsp chopped fresh or 2tsp dried basil
- ½tsp salt
- black pepper
- fresh herbs to garnish (optional)

Method
1. Put the cheeses, garlic and lemon juice in the bowl of a food processor fitted with a metal blade. Process until smooth. Alternatively, press the cottage cheese through a nylon seive, then mix with the Quark, garlic and lemon juice.

2. Add the herbs and seasoning to the cheese mixture. Process briefly or mix to combine. (If using a food processor, do not over-process after adding the herbs, or the dip will turn green. Scrape down the inside of the bowl every few seconds so that the mixture is evenly processed).

3. Transfer the dip to a small bowl. Serve immediately, or cover and chill for 30 minutes to allow the flavours to mingle. Garnish with fresh herbs, if liked.
pixiecat
 

Re: RECIPES!!!

Postby denys » Sat Jul 30, 2011 4:26 pm

Thanks Lorraine keep them coming your doing a great job :hugs: :hugs: :hugs: :hugs: :flowers: :flowers: :flowers: :flowers:
Denys

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Re: RECIPES!!!

Postby FluppyPuffy » Sat Jul 30, 2011 8:41 pm

The dip sounds gorgeous Lorraine, I've got all the ingredients to have a go at the quiche, I think I'll have a battle to stop my son from munching it tho :facepalm: :facepalm:

I'm still working on adaptions to the things we eat to make them even more suitable to add to here, so please don't think you're alone in adding the recipes, I'm going to be adding some once I've got them sorted :fingerscrossed: :fingerscrossed:


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Re: RECIPES!!!

Postby pixiecat » Sun Jul 31, 2011 12:22 pm

Hi

So glad your liking them :wave: I have loads as i've been going to slimming world for a few years now, it helps keep the weight down too and I've been roped into helping with the weigh in although I dont mind as its keeping me going too, :wink: as you all know you dont have much of a social life with fm so this is my mini social life :tongueout:

The quiche and dips are an all round fave and so easy, I have a kfc type one but it is a little fiddly so help may be needed will put it up soon, even my fussy 21yr old likes it so it must be good :clap:

Lorraine
pixiecat
 

Re: RECIPES!!!

Postby pixiecat » Sat Oct 01, 2011 11:40 am

Bacon Chicken Burgers

Servings | 4
Syns per Serving | Original – Syn Free

Ingredients
- 454gm (1lb) skinless chicken breast, minced or finely chopped
- 4 slices lean smoked bacon, all visible fat removed, finely chopped
- 1 small onion, peeled and finely grated
- 1tsp ground paprika
- salt and freshly milled black pepper
- 1 egg, beaten
- 60ml (2 fl oz) chicken stock, made with chicken Bovril
- Fry Light

Method
1. Mix together the chicken, bacon and onion.

2. Add the seasoning, egg and chicken stock. Mix together thoroughly, cover and refrigerate for 30 minutes.

3. Using damp hands shape the mixture into 4 evenly sized burgers.

4. Spray the burgers with Fry Light and cook on a prepared barbeque or preheated moderate grill for 4-6 minutes on each side, or until cooked through and the juices run clear.

Quick and easy just as we like them :clap:
pixiecat
 

Re: RECIPES!!!

Postby pixiecat » Sun Jun 03, 2012 10:45 am




10 x Chicken Drummers or 4 Chicken Breasts
1 x Tub Chicken Bovril Paste or 2 chicken oxo cubes
1 x Egg
1 x Clove of Garlic crushed (optional if you dont like garlic)
2 x Teaspoons of Ground Black Pepper (optional)
2 x Teaspoons of Mixed Spice (optional)
1 x Teaspoon of mild chilli powder (optional)
4 x Slices brown bread (h.e.b)
2 x Teaspoons mixed herbs

Method
Place chicken drummers/chicken breasts in a deep pan fill with water. Bring to the boil and simmer for 30 mins. Drain and leave to cool. When cool remove the skin and pat dry. Cut chicken breasts into strips.

Place the bread and mixed herbs into a food processor and blend until crumbled and empty onto a large dish. Scoop out all the bovril paste into a small bowl or put a little hot water with the oxo to make a paste. Mix in the egg, crushed garlic, pepper, spice and chilli until you have a gloopy paste.

Now for the fun bit, but before you start switch on the oven to its highest setting and have a baking tray sprayed with fry light on standby. Using a spoon carefully dribble the paste all over a chicken drummer/strip then roll it in the breadcrumb mixture and place on the baking tray. Repeat until all the drummers/strips are covered.

Place the chicken in the oven and cook for 10 to 15 minutes or until the breadcrumbs have started to go brown and crisp. Remove and leave to cool. Once cool transfer to a serving plate.
pixiecat
 

Re: RECIPES!!!

Postby FluppyPuffy » Sun Jun 03, 2012 2:05 pm

WW do their version of this recipe as well. We had a go at it to see what it was like, and we were very, pleasantly surprised, not only by how flavoursome it was, but with how juicy the chicken was :clap: :clap: :clap: :clap:

Definitely worth having a go at it :bear-dancing: :bear-dancing: :bear-dancing: :bear-dancing: :bear-dancing:


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Re: RECIPES!!!

Postby Andrew_Z » Sun Jun 03, 2012 3:12 pm

Delicious Mushroom Soup Serves: 4
(Better than any in the shops)

Ingredients:
3oz butter, or equivalent substitute
4 tbsp olive oil
2 med finely chopped onions
8oz chopped mushrooms
3 level tbsp corn starch (cornflour)
15 fl oz chicken stock
5 fl oz milk
1 tbsp chopped parsley
2 ½ fl oz light cream (optional - tastes fine without)
Salt & pepper

Method:
1. Melt the butter and oil and fry onions until soft.
2. Add mushrooms and fry until soft.
3. Prepare stock and stir in flour. Add mix gradually to pan and stir well.
4. Bring to boil then simmer for 20 mins.
5. Remove pan from heat.
6. Add milk and ¾ of the parsley.
7. Blend until creamy.
8. Season to taste.
9. Reheat.
10. Stir in cream and serve with remaining sprinkled parsley.
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Re: RECIPES!!!

Postby animalhouse » Sun Jun 03, 2012 6:49 pm

those receipes sound really lovely thanks.

might have a go at the soupps as bought some cheap bags of chopped veg the other day at end of day and have some mix veg and some mushrooms to usse.

not done soup for ages and use to love it.

thanks guys.
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Re: RECIPES!!!

Postby FluppyPuffy » Sun Jun 03, 2012 6:57 pm

The mushroom one is on my list to try, been looking for a really good one to try as it's one of my favourites :bear-dancing: :bear-dancing: :bear-dancing:


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