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The UKFibromyalgia Forums • View topic - Dieting - pig to twig/idiot proof diet



Dieting - pig to twig/idiot proof diet

Discuss issues with weight and any diet tips that might help.

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Re: Dieting - pig to twig/idiot proof diet

Postby shelleydwales » Mon Jan 30, 2012 4:45 pm

Good for you Alikat!! :-D xxx

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Shell xxxx

Tomorrow is another day....be brave and smile :-)
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Re: Dieting - pig to twig/idiot proof diet

Postby alikat1 » Tue Jan 31, 2012 3:31 pm

I have a bit of a cold these past few days (go figure! Eat healthily, am jiggling with supplements, haven't been ill all year (eating cheap processed foods...). I figure the preservatives in the processed foods were preserving me!

My biggest issue is I am not a big water (or anything else) drinker...and I struggle to get the amount of water/liquids in (so I am not flushing out as quickly...literally!).

However...usually when ill I have always had bad flareups as part and parcel; not this time!

In fact, although I have had aching and pain, it definitely isn't at the stage where I've been before (where I get to the stage of not caring how many meds I take -I am desperate for relief -no, I've never od'd, but definitely over-medicated at times...).

I am not sure if I haven't had a flare because I have stopped eating wheat/gluten as part of this way of eating or what...I am also sleeping better,too!

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Re: Dieting - pig to twig/idiot proof diet

Postby Lubilou » Fri May 04, 2012 2:16 pm

I wanted to update this. I've now lost 50lbs. I feel much better and my pain has been reduced too, probably due to the weightloss!
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Dieting - pig to twig/idiot proof diet

Postby Just-JJ » Fri May 04, 2012 4:43 pm

Have to say cutting out bread, potato and pasta gives me a massive loss initially too and I kept it all off up until I packed up smoking 9 weeks ago, have gained about 10lbs so intend trying to lose that so might give this a go, thanks for the link x
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Dieting - pig to twig/idiot proof diet

Postby Just-JJ » Fri May 04, 2012 4:46 pm

Meant to add gluten carbs etc are all stuff we should be avoiding cos of the FM x

http://thebigcarrot.ca/index.php?id=102
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Re: Dieting - pig to twig/idiot proof diet

Postby FluppyPuffy » Fri May 04, 2012 4:54 pm



If your dog doesn't like someone, then you probably shouldn't either
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Dieting - pig to twig/idiot proof diet

Postby caterpillar » Fri May 04, 2012 10:30 pm

Ooh I have the book for this somewhere, I must dig it out.
Are the supplements dangerous to take with prescribed medicines?
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