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The UKFibromyalgia Forums • View topic - fruit cake and scone recipe



fruit cake and scone recipe

Discuss issues with weight and any diet tips that might help.

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fruit cake and scone recipe

Postby masonsbarms » Thu Jun 07, 2012 2:44 pm

sugarless fruit cake.

200g (8oz)sultanas
250ml (1/2 pnt) non sweetend orange juice
75g (3oz) low fat margarine
200g (8oz) wholemeal self raising flour
25g (1oz) natural wheat bran
1tsp mixed spice
2 eggs

soak sultanas over night in the orange juice
pre heat oven 180 c 350 f gas mark 4
lightly grease and line a 15cm (6in) roun tin
mix flour bran and spice
rub in margarine until it forms crumbs
stir in beaten eggs fruit and juice
put in tin
bake for 1 1/2 hrs check with skewer until it is clean
place on cooling rack

oatmeal scones

150g (5oz ) wholemeal self raising flour
75g (3oz) fine oatmeal
1/2 tsp baking powder
50g (2oz) low fat margarine
40g(1 1/2 oz) soft brown sugar
120ml (8 tbsp) milk

heat oven 220c 425f gas mark 7
mix flour oatmeal and baking powder in a bowl
rub in the margarine to form fine bread crumbs
srir in the sugar
add all the milk and mix quickly and lightkt to form a soft dough
knead briefly on a lightly flourd surface then roll out to a 20cm (8 in) round
cut across into 8 wedges or cut out rounds
place on a baking sheet and bake for 12 to 15 min untill well risen and browned
cool on a wire rack

VARIATIONS for cheese scones omit the sugar and add 115g (4oz) of finely grated cheese and 1 tsp of dry mustard to the rubed in mixture
for fuit scones add 50g (2oz) of dried fruit to rubbed in mixture

hope ypu enjoy xx
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Re: fruit cake and scone recipe

Postby FluppyPuffy » Thu Jun 07, 2012 3:17 pm

Thank you for these :bear-dancing: :bear-dancing: :bear-dancing: Fruit cake is my fave :bear-dancing: :bear-dancing: :bear-dancing:


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Re: fruit cake and scone recipe

Postby animalhouse » Fri Jun 08, 2012 9:17 am

yummy

variations for gluten/lacto free replace flour and margarine and can add flaxsee for bran - will get dd1 to give these a go thanks again, love to see the curry.

:-D :-D :-D
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Re: fruit cake and scone recipe

Postby masonsbarms » Fri Jun 08, 2012 3:22 pm

hi i will get the curry recipe on over the weekend,

need to get it out of attic i will put some others on if i can find them

not feeling to good at the moment but will get them asap
take care xx
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