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The UKFibromyalgia Forums • View topic - low fat chicken balti (fluppy)
Page 1 of 1

low fat chicken balti (fluppy)

PostPosted: Thu Jun 14, 2012 2:43 pm
by masonsbarms
spray a large saucepan with low fat spray oil

saute 1 lg onion, 1 medium eating apple chopped for 2 min

add 600g chicken brest fillets cut into chuncks, cook for 2 min

add 2 crushed garlic cloves, 2 sliced carrots, 400g tin chopped tomatoes,3tblsp balti curry paste,

300ml (1/2 pt)chicken stockand 2tblsp chopped fresh coriander.

simmer for 30-40 min

add 50g tawed frozen peas heat for a few min.

serve with brown rice and top with 1 tblsp low fat natural yogart.


even with the apple it still tastes like a take away

Re: low fat chicken balti (fluppy)

PostPosted: Thu Jun 14, 2012 2:47 pm
by animalhouse
soundy yummy,

we are all big curry fans and i do have to buy oh and dd1 readymeals sometimes to keep them going as takeaways so expensive for 5 of us.

:-D :-D

Re: low fat chicken balti (fluppy)

PostPosted: Thu Jun 14, 2012 2:50 pm
by masonsbarms
hi ah this dose 4 people just add 200g of chick for 5
hope you enjoy xx

Re: low fat chicken balti (fluppy)

PostPosted: Thu Jun 14, 2012 3:38 pm
by FluppyPuffy
This sounds superb :bear-dancing: :bear-dancing: And it's really straight forward as well. The apple in it is fine for me as I always add extra veggies, dried fruit and something like spinach or curly kale :clap: :clap: :clap:

Now at the top of my list for trying :bear-dancing: :bear-dancing: :bear-dancing:

Thank you for posting it for us :blowkiss: :blowkiss: