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The UKFibromyalgia Forums • View topic - Weight loss problem, please give me advice!



Weight loss problem, please give me advice!

Discuss issues with weight and any diet tips that might help.

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Weight loss problem, please give me advice!

Postby sandrina » Thu Apr 24, 2014 8:01 am

Hello. From several years, I have problems with my obesity. I tried several diets, but without any result. Now I'll try slimming product reductan. What do you think about my decision?
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Re: Weight loss problem, please give me advice!

Postby Lindilou » Thu Apr 24, 2014 8:14 am

Is your weight problem down to a thyroid problem, I'd get that checked out first Sandrina. Also sugar when it's digested turns into fat, I didn't know that until I read a book on a pH diet/way of eating etc.
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Re: Weight loss problem, please give me advice!

Postby whoami » Thu Apr 24, 2014 11:06 am

Sandrina....your weight issues could be caused by various things, thyroid as suggested by Lindilou, as well as meds could be the problem.

You should see your Dr and have a chat about possible causes and what can be done. I am a none believer with "diets" . Most of these are a quick fix and the weight goes back on.

IMO, weight loss is achieved by a change in lifestyle. It is about eating differently and changing your exercise program. I realize that our limited ability to exercise can be an issue but it doesn't have to be huge, just a change. Eating habits, having 3 healthy meals a day is important.

As I said, talk to your Dr. X
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Re: Weight loss problem, please give me advice!

Postby FluppyPuffy » Thu Apr 24, 2014 11:36 am



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Re: Weight loss problem, please give me advice!

Postby amanda11 » Wed May 07, 2014 8:19 am

Forget about those products, try with more sport and healthy food! This is the best solution
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Re: Weight loss problem, please give me advice!

Postby Theresa34 » Wed May 07, 2014 8:42 pm

In my opinion, diets dont work long term. You need to change your lifestyle. I lost just over two stone a few years ago. But back then I didnt have the fibro so I managed to exercise at home on the Wii, and ate better. I never stopped eating what I liked but I was very strict with myself. For instance, instead of having a whole chocolate bar, I would take a bite throughout the day. I ate lower calorie crisps too but not specialist ones. Just a lower calorie one like wotsits and quavers. Small changes like having skimmed milk instead of full fat or semi. I bought a lower calorie bread, changed my margerine, lower calorie puddings and yoghurts etc etc. Small changes that helped me out. I don't believe in denying yourself anything which is what a diet does, then when you finish the diet, you end up gorging on everything you missed out on. Another thing I did was buy hot chocolate to have instead of eating chocolate after chocolate. Plus it filled me up, especially on an evening when you want to snack.

Hope this helps xxx
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Re: Weight loss problem, please give me advice!

Postby sandrina » Tue Oct 10, 2017 1:55 pm

For me reductan, this is really a very good product. For a 7-week period I lost 10 pounds. Very good result for me
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