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The UKFibromyalgia Forums • View topic - Weight gain and exercise
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Weight gain and exercise

PostPosted: Sat Apr 11, 2015 4:00 pm
by WENMARIE
I have put on loads of weight since I finished work in 2005 and because of the pain I cannot walk that far and riding a bike is out of the question.

I was swimming but it took more and more out of me whereby I'd be in bed for a couple of days after.

I have asked for a referral for weight loss surgery and after going back and forth and jumping through hoops I have been referred. I have no idea how long I will have to weight to see someone but I'm in the system.

Can someone please give me some tips that won't cause my back to spasm and leave me in agony.

Re: Weight gain and exercise

PostPosted: Thu May 14, 2015 4:34 pm
by bandj
Hi,
Have you tried flabelos? I tried it and it didn't seem to make my symptoms worse.but other than that, I can't suggest anything.
I've put on a lot of weight since fibro took hold of me. Like you, I can't walk far and the thought of getting into a pool is impossible due to the temperature. I did have hydrotherapy which was wonderful as the pool was bath water temperature and I did gentle exercises.
I do have under active thyroid and am on thyroxine but that doesn't seem to be helping either!
I'm sorry that I can't be more help.

Re: Weight gain and exercise

PostPosted: Thu May 14, 2015 8:16 pm
by FluppyPuffy
What about looking into chair~based exercises. Here are some linkys that might be helpful........