Physio begins on Tuesday!

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Physio begins on Tuesday!

Postby Ldyalb » Fri Feb 25, 2011 1:55 pm

I have finally been able to make my Physio appointment, is at 2pm on Tuesday. I've been told to expect it to last about 45 mins and to take shorts to change in to if my legs need work... going to take trackie bottoms and a t shirt plus some shorts I have just in case they want me to change.

I don't know what to expect though, what types of exercise do they do with you for physio appointments? I'm having Graded Exercise Therapy btw.
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Re: Physio begins on Tuesday!

Postby shazq » Fri Feb 25, 2011 1:59 pm

:goodluck1:
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Re: Physio begins on Tuesday!

Postby nutty1 » Sat Feb 26, 2011 1:06 am

:fingerscrossed: it does some good :goodluck1:
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Re: Physio begins on Tuesday!

Postby loubie » Sat Feb 26, 2011 1:54 am

hi :wave:
if you have some thin shorts put them on under tracky bottoms
then you won't have so much faffin around to do :yikes:

hope it goes well :goodluck2: :hugs:
loubie xx

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Re: Physio begins on Tuesday!

Postby budda » Sat Feb 26, 2011 3:59 am

:goodluck2: hope everything goes well for you.
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Re: Physio begins on Tuesday!

Postby Ldyalb » Sat Feb 26, 2011 11:32 am

Cheers, I'm actually quite excited, I hate exercise except swimming but unfortunately that's expensive. I used to do an aerobics class when I was at school which I loved (the school bribed the girls who skived PE in to doing aerobics instead of hiding in the loos) but I can't picture myself doing aerobics now lol :shock:

Hopefully I can get some exercises I can try at home to improve my fitness levels and to shift a few cheeky pounds :D
'Think of all the beauty still left around you and be happy' - Anne Frank

TMJ, RLS, HMS, Fibro, Dyspraxia - ASD + Dyscalculia overlap, Eczema + Rosacea + suspected Psoriatic Arthritis.

Being an Adult is nothing like it said in the brochure...!
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