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The UKFibromyalgia Forums • View topic - Hi im a newbee!
Page 1 of 1

Hi im a newbee!

PostPosted: Tue Dec 06, 2011 6:18 pm
by RachelStarrs
Hi everyone and Thank you for excepting my on this site..

I'm Rachel.. from the West Midlands

After suffering many years of chronic pain i have recently been diagnosed with Fibromyalgia.
I feel the loss of my Daughter 4 yrs ago could have been the route cause.. and the stresses of 'daily life'
I have been prescribed medication and refered for physiotherapy.. also bee told i need to change my daily exercise
routine to a less excessive level in favour for a general walk or swim.. however because i need to lose weight i am
worried that this will not be enough..
Would love to know if their are any support groups in the west bromwich area surrounding?

Thank You and kindest Regards Rachel.xx :-D

Re: Hi im a newbee!

PostPosted: Tue Dec 06, 2011 7:19 pm
by denys
Hi Rachel and :welcome: to the forum hopefully we will be able to offer you some suppoet when you need it as for support groups http://ukfibromyalgia.com/fm-support-gr ... roups.html try this link if there isnt any info on one near you then try the general phone number and they may be able to help you :fingerscrossed:

Re: Hi im a newbee!

PostPosted: Tue Dec 06, 2011 7:36 pm
by lolabolla
:welcome:

Re: Hi im a newbee!

PostPosted: Tue Dec 06, 2011 7:53 pm
by FluppyPuffy
:welcome: to the forum Rachel :wave: :wave:

Lots of info and advice on here that you may find helpful, so anything you want to know about just ask and we'll see how we can help you with it :mrgreen: :mrgreen:

Swimming should still give you a good workout without being too vigorous. The thing with over doing things, exercise/activity wise is that is can set off a flare which could set you further back, so easing back on what you do will hopefully reduce the chances of this happening while still helping you with weight loss.

Re: Hi im a newbee!

PostPosted: Tue Dec 06, 2011 9:48 pm
by ribbons
hello and welcome x

Re: Hi im a newbee!

PostPosted: Wed Dec 07, 2011 2:05 pm
by shazq
:welcome: to the forum Rachel :wave: