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The UKFibromyalgia Forums • View topic - Meditation



Meditation

Any tips on what helps you including alternative medicine.

Moderators: perseus, *Lisa*, FluppyPuffy

Meditation

Postby sbedvek » Fri Aug 12, 2011 9:39 pm

Hi All

Just discovered meditating for 15 mins a day is really helping my stress and pain levels - will be building up with more practice, do try!
I'm still off my pain medication :fingerscrossed:
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Re: Meditation

Postby denys » Fri Aug 12, 2011 10:30 pm

:welldone: glad something is working for you
Denys

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Re: Meditation

Postby shazq » Sat Aug 13, 2011 11:15 am

:welldone: :clap: :clap:
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Re: Meditation

Postby not.giving.in » Fri Aug 19, 2011 10:55 am

Works for me too :clap:
Reduces the hyper aspect of the nervous system :D
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