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The UKFibromyalgia Forums • View topic - AT autogenic training/ therapy



AT autogenic training/ therapy

Any tips on what helps you including alternative medicine.

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AT autogenic training/ therapy

Postby fibro-lu » Sat Mar 17, 2012 6:02 am

still awake
and many waves further

nearly 30 years ago I attended an Autogenic Training course
it helped me to relax but over the years/decades i forgot

thinking about it recently and stumbled over this

http://www.autogenic-therapy.org.uk

looks like NHS would pay and GP could refere

http://en.wikipedia.org/wiki/Autogenic_ ... ng_session
and here it will give an idea/taster

will enquire
Last edited by fibro-lu on Thu May 17, 2012 4:24 pm, edited 1 time in total.
all the best :cow-wave: Lu
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Re: AT autogenictraining/ therapy

Postby denys » Sat Mar 17, 2012 6:44 pm

:goodluck1: with it Lu lets know how you get on :-D
Denys

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Re: AT autogenictraining/ therapy

Postby greville » Mon Mar 19, 2012 9:13 am

Really pleased to read how helpful you found Autogenic Therapy. I wish more people were aware of this simple yet highly effective technique.

I teach AT and would be happy to provide you with a refresher session should you want one.


Have deleted the website from this post as it contravenes the basic rules of membership any problems with this please contact me direct

Denys (moderator)
Last edited by denys on Mon Mar 19, 2012 11:45 pm, edited 1 time in total.
Reason: removal of website address
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Re: AT autogenictraining/ therapy

Postby fibro-lu » Mon Mar 19, 2012 7:33 pm

hi greville,

thank you for your offer

how would you "provide" this refresher session?

all the best
lu
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Re: AT autogenictraining/ therapy

Postby fibro-lu » Thu May 17, 2012 4:23 pm

update

had a word with my GP
first he was a bit reluctant because he "should" refere local etc
and I don't think he had any idea what I was going on about, bless him
anyway he refered me and I will have an assessment appointment in June

will keep you updated

lu
all the best :cow-wave: Lu
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Re: AT autogenic training/ therapy

Postby FluppyPuffy » Thu May 17, 2012 7:34 pm

It will be interesting to hear how you go on lu, you know there will be lots of :fingerscrossed: :fingerscrossed: :fingerscrossed: hoping it will be beneficial for you :fingerscrossed: :fingerscrossed: :fingerscrossed:


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