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The UKFibromyalgia Forums • View topic - Flaxseed oil



Flaxseed oil

Any tips on what helps you including alternative medicine.

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Flaxseed oil

Postby retep » Sat Apr 14, 2012 2:17 pm

Has anyone tried Flaxseed oil/capsules for fybro? I read somewhere that it can help, been taking the capsules, two a day, for two weeks now so it's a bit early to tell yet, but i'm sure the pain is'nt quite so bad or is it wishful thinking? :-) anyway i'm going to keep at it and let you know how it goes.
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Re: Flaxseed oil

Postby FluppyPuffy » Sat Apr 14, 2012 2:39 pm

It will be interesting to hear how you go on with it retep. Even if it is wishful thinking, a decrease in pain levels is always something very welcome :bear-dancing: :bear-dancing: :bear-dancing:

Whatever it is that is causing it, enjoy the reductions in your pain level :bear-dancing: :bear-dancing: Remember to try and pace yourself tho, as it's so, so, so easy to feel a bit better and brighter, then stuff it up by doing too much :facepalm: :facepalm:


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Re: Flaxseed oil

Postby denys » Sat Apr 14, 2012 5:42 pm

:fingerscrossed: and :goodluck1: hope you are right and your pain levels are decreasing lets know how you are doing :-D :-D :-D
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Re: Flaxseed oil

Postby Ldyalb » Sat Apr 14, 2012 10:11 pm

I've been taking them sporadically for a little while now as they're the only Vegetarian source of full chain Omega 3 oils.

It's hard to know if they've helped, need to get back into taking them regularly! My Rheumy was obsessed that I must eat fish and eggs (despite initially going lacto-Veg on her Colleague's advice..). So I decided to get some Flaxseed Oil instead. I have to admit - I was more concerned about my heart than the Fibro but I did hope it may help the latter too. I didn't really notice much of a difference when I took them more regularly but they certainly didn't make it worse :)

I think with these things it takes a while to get them fully into your system anyway. If you do eat fish then two portions of oily fish a week is supposed to be very good for your joints. I love fish so if I still ate it I'd be all over it!
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