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Aqua fit

PostPosted: Sun Oct 25, 2015 8:45 pm
by hcp
I've always hated exercise! I find it painful and exhausting. However, in July I went to aqua fit. I found that it is amazing for helping with muscle stiffness and strength. It helps me loads, I go once or twice a week unless I'm feeling dizzy as I can black out occasionally.

Re: Aqua fit

PostPosted: Sun Oct 25, 2015 10:37 pm
by helen virgo
That's great, any form of exercise in water is good for the muscles as supports your weight. Trouble is a lot of pools just aren't warm enough :(

Re: Aqua fit

PostPosted: Sun Mar 05, 2017 3:48 pm
by Jull
Great to hear it from you! :D