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The UKFibromyalgia Forums • View topic - Relaxation



Relaxation

Any tips on what helps you including alternative medicine.

Moderators: perseus, *Lisa*, FluppyPuffy

Relaxation

Postby AllyD » Wed Jan 07, 2009 12:32 am

Thought I would pass this on as its helping me to relax/sleep.
A friend suggested I get itunes (which is free to download). from

I did so and on the list pane on the left of the programme screen there is a link to the itunes store.
When that opens if you find the link(left again) that says "Podcast", underneath it you can find the link "Health" when you access that screen it shows files/albums that you can download (again for free).


I personally like the "ZZZZzzzz" podcast, "Guided Meditation for Healing Your Body" and "Whispers of the Dharma" sooo relaxing. There is yoga video podcasts and so much more, all free.
I don't have an "ipod" just a cheap mp3 player, transferred the music files to that and drift off to sleep with it quietly playing in my ears. Bliss.
Hope this helps all you insomniacs out there like me.
Ally
x
Women and cats will do as they please, and men and dogs should relax and get used to the idea.

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AllyD
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Postby rik » Sat Jan 10, 2009 10:47 am

rik
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