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The UKFibromyalgia Forums • View topic - Sauna's



Sauna's

Any tips on what helps you including alternative medicine.

Moderators: perseus, *Lisa*, FluppyPuffy

Sauna's

Postby Fog woman » Thu Mar 05, 2009 7:06 pm

Just wondering if anyone had used a sauna to help with fibro :?:

I'm very grateful that I get to use one at my local hotel. But the pain relief & general feel good from it is fantastic.

But hot tubs react very badly for me & can fatigue me for days, it's a very individual thing for us fibro mites. I know now for me dry heat is the best option.

I read in family mag on letter page somebody was also saying sauna's helped alot. But oviously it depends whether you are near one or well enough to get there.
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Postby groovy_chick » Thu Mar 05, 2009 7:11 pm

My exercise scheme instructor suggested anything that keeps you warm i.e. sauna/hot baths/heat packs/jaccuzi would be helpful for muscle/joint pains. I find heat pack helps a lot and when I am really desperate hot bath or hot shower with a massage head on my shoulders.
Nuts on the road! nim nim nim
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Postby LinzWorld » Thu Mar 05, 2009 10:35 pm

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Postby sammi » Thu Mar 12, 2009 8:13 pm

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Postby gilly54 » Fri Mar 13, 2009 9:10 am

Can't do Saunas but heat pads, warm showers/baths are great.
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Postby samantha louise » Fri Mar 13, 2009 9:21 am

i use the heat pads too, i use the ones in the red box
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