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The UKFibromyalgia Forums • View topic - Any tips on managing stress



Any tips on managing stress

Any tips on what helps you including alternative medicine.

Moderators: perseus, *Lisa*, FluppyPuffy

Re: Any tips on managing stress

Postby pogster » Tue Apr 05, 2011 6:42 pm

There is a good website called stepsforstress.org which also has a free relaxation cd you can send off for which is quite good.
Diagnosed with FM 22/3/11[/img]
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Re: Any tips on managing stress

Postby budda » Wed Apr 06, 2011 7:07 am

Thanks pogster will have a look at the website. :hugs:
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Re: Any tips on managing stress

Postby Claire Spong » Thu Apr 07, 2011 9:05 am

I was recommended The Secret Garden meditation so I have just tried it and it is wonderful. 20 mins passed in a flash and I feel relaxed now. It is on a website called meditainment.com and is free to listen if you register.
Dx March 2011
Read my blog about how I'm coping with finding out I have Fibro on: http://fibronewbie.blogspot.com/
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Re: Any tips on managing stress

Postby xyz1000 » Sat Apr 09, 2011 9:25 pm

Thank you Pogster I did have a look on the site but wasn't able to get the free cd as it is for Scotland residents only :(

Thanks for that Claire I will check it and give it a try!
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Re: Any tips on managing stress

Postby zooka » Wed Apr 13, 2011 11:07 am

To keep away your self from stress you should keep your mind cool and calm and not take any tension about any thing and don't workout more in the session of all day long working.... Take the things easily and in the light mood....
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