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The UKFibromyalgia Forums • View topic - Fibro/HMS exercises.



Fibro/HMS exercises.

For all your questions and experiences of illnesses associated with FM e.g. thyroid, IBS, TMJD etc.

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Fibro/HMS exercises.

Postby HeppiBean » Sat Dec 21, 2013 6:23 pm

Ok, I have both fibro and hms and was wondering if anyone can recommend any stretches or exercises I can do at home which would help both without triggering one or the other? I'm struggling here.

I used to do some yoga stretches for opening my hips as they had become quite stiff, but since finding out I have hms I have been advised to take it easy on those kind of stretches until I've had some physio.

I also used to do squats but these have been too painful for a long time which I now figure is due to fibro...

I'm so stuck... Any suggestions?xx

Katie. Mummy to 2 with Fibro and HMS.
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Re: Fibro/HMS exercises.

Postby FluppyPuffy » Sat Dec 21, 2013 6:33 pm

Hypermobility Exercises.pdf
(927.42 KiB) Downloaded 77 times

You could have a looky thru this pdf to see what you could start with/manage. Alternatively you could ask your GP about a physio referral and see what suggestions they could have.


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Re: Fibro/HMS exercises.

Postby HeppiBean » Sat Dec 21, 2013 6:50 pm

I've been referred for physio but they said I'll have about a 6-8 week wait and that was only 4 days ago, was just looking for something to do in the meantime. Thanks for the PDF xx

Katie. Mummy to 2 with Fibro and HMS.
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