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The UKFibromyalgia Forums • View topic - Best Vitamins/ Supplements



Best Vitamins/ Supplements

All your questions and experiences of medication and treatments on the NHS or Private Healthcare.

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Best Vitamins/ Supplements

Postby Oriole » Sun Oct 06, 2013 1:18 pm

Hi All

I am newly diagnosed as having Fibro, but have been suffering the symptoms for years.

I was wondering if anyone has found any particular vitamins or supplements to be helpful in managing symptoms? I do already take Cod Liver Oil (for general health), Vitamin D and B6. Just wondering if there are any that are particularly recommended for Fibro? :-)

Thank you.
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Re: Best Vitamins/ Supplements

Postby liv » Sun Oct 06, 2013 1:48 pm

I take Osteo Bi-Flex from Boots, and Turmeric and Magnesium from Healthspan. I also bathe in Epsom Salts ... buy a big 25kg bag from Ebay. I think these make a massive difference.

I am also on prescription Vit D and calcium.

Good luck :-)
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Re: Best Vitamins/ Supplements

Postby Moobaloo » Sun Oct 06, 2013 5:24 pm

I take Doctors Best 100mg high absorption Co Q10 & Doctors Best L-Carnitine, both help me with energy issues - I definitely know about it when I don't take them!
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Re: Best Vitamins/ Supplements

Postby wendy10 » Sun Oct 06, 2013 6:29 pm

i take gingseng, celery seed and magnesium hope this helps you x
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Re: Best Vitamins/ Supplements

Postby HazelB » Sun Oct 06, 2013 8:13 pm

Ok tried to reply and it didn't work ... so try again .

I take a food supplement called Daily Magic, which is a powder of 12 super foods that you mix with juice. It helps mainly with the fibro fogginess and my energy levels.

I also take vit d, vit c, magnesium spray, and a general multi vitamin. Xxx

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Re: Best Vitamins/ Supplements

Postby denys » Mon Oct 07, 2013 3:04 pm

Please talk to your doc or another health professional before taking anything extra to ensure there is no interaction with the meds you are currently prescribed
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Re: Best Vitamins/ Supplements

Postby helen.whittaker.125 » Tue Oct 08, 2013 8:58 am

I take a vit b complex for energy and mood, but I have taken them on and off since my teenage years, the other thing with supplements is make sure you have the right combo as some need others to be absorbed, plenty of fresh organic veg is as good as some supplements, even if it does take me 4 hours to cook the evening meal lol


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Re: Best Vitamins/ Supplements

Postby acozier » Fri Oct 11, 2013 6:05 pm

Hello
A few of my clients use OPC3 which has helped bring their pain down from a 7 to a 5. If you would like any more information send me a message.

Angela
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Re: Best Vitamins/ Supplements

Postby denys » Fri Oct 11, 2013 6:36 pm

Acozier, have you been diagnosed with fibro or are you attempting to sell a product on the forum, if it is the latter then I'm sorry that is not allowed and you will be asked to stop immediately
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Re: Best Vitamins/ Supplements

Postby Oriole » Tue Nov 05, 2013 10:15 pm

Thank you all for the information and yes I will check with my GP first.
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