Autogenics Training

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Autogenics Training

Postby perseus » Mon Aug 04, 2014 7:02 pm

I have recently come off sleeping tablets and am looking for a psychological method of assisting getting to sleep at night. Has anyone ever tried Autogenics? This might be useful for other problems as well.

http://www.guidetopsychology.com/autogen.htm
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Re: Autogenics Training

Postby migrembe » Mon Aug 04, 2014 7:28 pm

Another name for meditation and i practice that every day and i find it helps - no cure but i do sleep better most nights. Expect it to take several months to work effectively as it is not a quick fix.

Beverley x
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Re: Autogenics Training

Postby denys » Tue Aug 05, 2014 9:33 pm

Good luck with it I hope you get some positive results
Denys

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