5 HTP

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5 HTP

Postby Nashpoint » Sat Sep 13, 2014 12:11 pm

Hi all, I am new here and need some advice, I have ordered some 5 htp for headaches and would like to know when is the best time to take it and how much to take :-)
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Re: 5 HTP

Postby TracyJ72 » Sat Sep 13, 2014 12:52 pm

Here's some info. that I found online:

Take 1-3 tablets daily. Start on one tablet and increase if necessary. Take half an hour before meals, or half an hour before bedtime. Do not exceed the recommended daily dose. Take for up to 3 months and then stop for a month and review. Food supplements should not be a substitute for a varied diet.
"You know you are sick when you have to come up with simplified versions of your illness to tell people".
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