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The UKFibromyalgia Forums • View topic - Diet diary



Diet diary

Discuss issues with weight and any diet tips that might help.

Moderators: perseus, *Lisa*, FluppyPuffy

Re: Diet diary

Postby FluppyPuffy » Wed Jun 20, 2012 11:01 am

Nice one Lisa!! :grin::grin::grin:


Sent from a pinkified FluppyFone!!!


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Re: Diet diary

Postby animalhouse » Wed Jun 20, 2012 11:24 am

well done lisa that is great.

so good when someone is successful at something it really gives us all a buzz in our little lives/worlds.
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Re: Diet diary

Postby *Lisa* » Wed Jun 20, 2012 11:34 am

Thank you shaz/flup & AH :grouphug:

I am seeing my GP regular and have an appointment next week so hoping he will see a difference :-D

I am also seeing the nurse next week for my 3rd smear in a few months :-? so may speak to her about the diet and get her to put me in for regular weight checks and general BP tests etc so its all noted down and she may also be able to give me some diet sheets or any info of use.

I returned to this GP surgery when i moved back into the town last year. I had to have a medical and my weight done :yikes: i told the nurse not to tell me how much i weighed! :oops: she was very kind and sympathised and told me to shut my eyes and re open when done :crazy: so be fasinating to see what i was back then. :shock:
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Re: Diet diary

Postby denys » Wed Jun 20, 2012 5:06 pm

Brilliant news Lisa, you are doing great bet the doc is really pleased for you, the nurse may have some diary's for you cos I find it helps writing everything down, but you are doing well regardless :hugs: :flowers:
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Re: Diet diary

Postby *Lisa* » Wed Jun 27, 2012 9:12 am

Weigh in day week 4 :yikes: time does fly after the first week...

A little 1lb this week which is ok :-D still going off & not on :mrgreen: i hadnt been at all naughty so maybe retaining some water :dunno: mind you i am still yet to be investigated with all my stomach problelms and that causes severe bloating.

Mind you my clothes are feeling loose and its a total of 12lb so far :bear-dancing: :bear-dancing: :bear-dancing: :bear-dancing:
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Re: Diet diary

Postby FluppyPuffy » Wed Jun 27, 2012 10:18 am

:woot: :woot: :woot: :woot: :woot: :welldone: :welldone: :welldone: :welldone: :welldone: Another one closer to your target, the 1lb losses are just as important as the 2,3,4,5lb ones and the steadier it comes off, the better are the chances of keeping it off long term :welldone: :welldone: :welldone: :welldone: :welldone: Using how clothes feel is a good indication of what is happening, plus that first realisation that things are feeling looser gives you a real buzz to keep going :bear-dancing: :bear-dancing: :bear-dancing: :bear-dancing: :bear-dancing: :bear-dancing: :bear-dancing: :bear-dancing: :bear-dancing: :bear-dancing: :penguin: :penguin: :penguin: :penguin: :penguin:


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Re: Diet diary

Postby denys » Wed Jun 27, 2012 3:09 pm

Yea way to go Lisa still heading in the right direction :woot: :woot: :woot: :woot:
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Re: Diet diary

Postby masonsbarms » Wed Jun 27, 2012 3:18 pm

hi lisa that is fantastic, you are doing so well.

keep up the good work you will soon need a new wardrobe.

take care xx
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Re: Diet diary

Postby shazq » Wed Jun 27, 2012 5:27 pm

:welldone: :clap: :clap: :clap: :clap:
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Re: Diet diary

Postby pixiecat » Thu Jun 28, 2012 2:07 pm

Congratulations Lisa you are doing fantastic :bear-dancing:

If you look in the recipies section I have put a few in there for :cake: and some dips that you could have with carott sticks etc.
When I get the non-stop eating craving I make a queche with 200g cottage cheese, 4 eggs, all beaten together with a little salt and pepper, then add anything else you like, diced ham, peppers, tomatoes, onion, brocolli mix it all together put in oven gas 4 for about 30-40 mins untill set. eat away

I have loads of recipies so dont hesitate to shout if you want some posting

:welldone: :woot:

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Re: Diet diary

Postby *Lisa* » Tue Jul 03, 2012 7:28 pm

Thanks Lorraine :-D

I had been strugglin past few days or more. I didnt give in just introduced some brown bread to help me. Just needed something to make me fill full as was feeling very hungry.

I was i feel starting to lack motivation until todays events now its kicked my butt back to 100% focus!

Being a big weight and loosing nearly a stone so far does not notice and even people iv not seen for a month couldnt tell. Think thats what made me drift off the motivation path.

So.. i must drill into myself that even if i only loose a pound a week that nearly 4stone a year and it will take time and i'll get there eventually... musnt be impatient! :crazy: :nono:

Week 5 weigh in day tomorrow... not expecting much of a loss as i cannot exercise much but i do feel better for eating healthy.
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Re: Diet diary

Postby FluppyPuffy » Tue Jul 03, 2012 7:39 pm

The impatience is what does me every time Lisa, altho the sensibler part of my brain knows that tings take time, the stronger, loopier part wants results 30 seconds ago :facepalm: :facepalm: :facepalm:


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Re: Diet diary

Postby denys » Wed Jul 04, 2012 1:27 pm

Me too impatience does not help us at all, glad you are back on track Lisa, keep going, it didnt go on over night so shouldnt come off that way even if thats exactly what we want :lol: :lol: :lol: :lol: :lol:
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Re: Diet diary

Postby *Lisa* » Sun Jul 08, 2012 11:54 pm

Forgot to update.

Another 1lb loss so hopefully hit the 1stone mark this week

Its so slow going even tho iv not touched a thing i shouldnt. I know its cause i cannot exercise and burn more off.

Frustrating but better pound off then on....
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Re: Diet diary

Postby denys » Mon Jul 09, 2012 3:38 pm

Brilliant news Lisa that stone is within grasp :-D :-D :-D :-D :-D :-D :-D :-D
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