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The UKFibromyalgia Forums • View topic - Diet diary



Diet diary

Discuss issues with weight and any diet tips that might help.

Moderators: perseus, *Lisa*, FluppyPuffy

Re: Diet diary

Postby shazq » Sun Jun 17, 2012 4:50 pm

I used to munch on carrot sticks, also had cereal bars and nuts. :-D
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Re: Diet diary

Postby shazq » Wed Jun 20, 2012 10:28 am

:woot: :welldone: Lisa :clap: :clap:
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Re: Diet diary

Postby FluppyPuffy » Wed Jun 20, 2012 11:01 am

Nice one Lisa!! :grin::grin::grin:


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Re: Diet diary

Postby animalhouse » Wed Jun 20, 2012 11:24 am

well done lisa that is great.

so good when someone is successful at something it really gives us all a buzz in our little lives/worlds.
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Re: Diet diary

Postby denys » Wed Jun 20, 2012 5:06 pm

Brilliant news Lisa, you are doing great bet the doc is really pleased for you, the nurse may have some diary's for you cos I find it helps writing everything down, but you are doing well regardless :hugs: :flowers:
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Re: Diet diary

Postby FluppyPuffy » Wed Jun 27, 2012 10:18 am

:woot: :woot: :woot: :woot: :woot: :welldone: :welldone: :welldone: :welldone: :welldone: Another one closer to your target, the 1lb losses are just as important as the 2,3,4,5lb ones and the steadier it comes off, the better are the chances of keeping it off long term :welldone: :welldone: :welldone: :welldone: :welldone: Using how clothes feel is a good indication of what is happening, plus that first realisation that things are feeling looser gives you a real buzz to keep going :bear-dancing: :bear-dancing: :bear-dancing: :bear-dancing: :bear-dancing: :bear-dancing: :bear-dancing: :bear-dancing: :bear-dancing: :bear-dancing: :penguin: :penguin: :penguin: :penguin: :penguin:


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Re: Diet diary

Postby denys » Wed Jun 27, 2012 3:09 pm

Yea way to go Lisa still heading in the right direction :woot: :woot: :woot: :woot:
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Re: Diet diary

Postby masonsbarms » Wed Jun 27, 2012 3:18 pm

hi lisa that is fantastic, you are doing so well.

keep up the good work you will soon need a new wardrobe.

take care xx
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Re: Diet diary

Postby shazq » Wed Jun 27, 2012 5:27 pm

:welldone: :clap: :clap: :clap: :clap:
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Re: Diet diary

Postby pixiecat » Thu Jun 28, 2012 2:07 pm

Congratulations Lisa you are doing fantastic :bear-dancing:

If you look in the recipies section I have put a few in there for :cake: and some dips that you could have with carott sticks etc.
When I get the non-stop eating craving I make a queche with 200g cottage cheese, 4 eggs, all beaten together with a little salt and pepper, then add anything else you like, diced ham, peppers, tomatoes, onion, brocolli mix it all together put in oven gas 4 for about 30-40 mins untill set. eat away

I have loads of recipies so dont hesitate to shout if you want some posting

:welldone: :woot:

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Re: Diet diary

Postby FluppyPuffy » Tue Jul 03, 2012 7:39 pm

The impatience is what does me every time Lisa, altho the sensibler part of my brain knows that tings take time, the stronger, loopier part wants results 30 seconds ago :facepalm: :facepalm: :facepalm:


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Re: Diet diary

Postby denys » Wed Jul 04, 2012 1:27 pm

Me too impatience does not help us at all, glad you are back on track Lisa, keep going, it didnt go on over night so shouldnt come off that way even if thats exactly what we want :lol: :lol: :lol: :lol: :lol:
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Re: Diet diary

Postby denys » Mon Jul 09, 2012 3:38 pm

Brilliant news Lisa that stone is within grasp :-D :-D :-D :-D :-D :-D :-D :-D
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Re: Diet diary

Postby FluppyPuffy » Mon Jul 09, 2012 3:48 pm

Nice one Lisa :bear-dancing: :bear-dancing: :bear-dancing: :penguin: :penguin: :penguin:


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Re: Diet diary

Postby masonsbarms » Wed Jul 11, 2012 3:18 pm

hi lisa i think you have been fantastic and very well done.

as you said you have not gained any wieght and you are due your monthlys so you maybe holding exsess water.

keep up the good work and hope the scan gose well

take care xx
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