CBT

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CBT

Postby Zia2014 » Thu Feb 19, 2015 9:21 pm

Has anyone had this? I saw the therapist today and am going back in a couple of weeks. She seemed lovely, and sure we could work together to help. I'm hopeful it will stop me dwelling on negative thoughts (which can stop me sleeping) and maybe methods to deal with my 'down' days as well.
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Re: CBT

Postby dazzleship » Sat Feb 21, 2015 10:02 am

I haven't had this but I hope it helps for you Zia :-)
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Re: CBT

Postby denys » Sat Feb 21, 2015 1:31 pm

I've done a couple of courses, it can help with how you deal with the pain (more positive ways of thinking) it has helped me. I let things go a lot more easily and I try not to fret about things I cant change, that sort of thing so I hope it helps you too :-D :-D :-D
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Re: CBT

Postby Zia2014 » Sun Feb 22, 2015 1:13 am

Thanks all! That's the outcome I'd like denys :)

Thanks Lisa, that is such a helpful and thorough reply and gives me hope that it will really help me. I'm definitely not shy of doing some homework if it will help me in the long run :mrgreen: I'm glad that it has helped you so much.
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Re: CBT

Postby denys » Mon Feb 23, 2015 6:16 pm

:hugs: :hugs: :hugs: :hugs:
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Re: CBT

Postby Zia2014 » Tue Feb 24, 2015 3:35 pm

Ha ha well I lay in bed for hours last night worrying that I had to contact the jewellers before they threw out my clasp.

It was in my bag the whole time :roll: x gazillion

Now that is stuff I am hoping to learn how to control!
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