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The UKFibromyalgia Forums • View topic - excercise regime ( might be worth a shot )



excercise regime ( might be worth a shot )

Rib ticklers, hobbies and things to do on a rainy day!

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excercise regime ( might be worth a shot )

Postby Ally » Sat Sep 22, 2007 10:13 am

Exercise for Those Over 40

Begin by standing on a comfortable surface, where you have plenty of room at each side. With a 5-lb potato sack in each hand, extend your arms straight out from your sides and hold them there as long as you can. Try to reach a full minute, and then relax. Each day you’ll find that you can hold this position for just a bit longer.
After a couple of weeks, move up to 10-lb potato sacks. Then try 50-lb. potato sacks and eventually try to get to where you lift 100-lb potato sacks in each hand and hold your arms straight for more than a full minute. (I’m at this level.)
After you feel confident at this level, put a potato in each of the sacks.
Last edited by Ally on Sat Sep 22, 2007 3:29 pm, edited 1 time in total.
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Postby Min » Sat Sep 22, 2007 12:14 pm

:lol: Nice one Ally!
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Postby pauline » Sat Sep 22, 2007 3:22 pm

:D Ally you comedian, this one gave me a real chuckle, only ot hurt. I was at the dentist yesterday :? ...........pauline
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Postby aster » Sat Sep 22, 2007 9:10 pm

Like it :lol:
Its not as bad as it looks, as tomorrow is another day
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