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Fibromyalgia Exercise - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://ukfibromyalgia.com/blog/fibromyalgia-getting-a-good-nights-sleep monthly 0.5 2021-07-23 https://images.squarespace-cdn.com/content/v1/5f6f49618cd6b20cc01ee53d/1627040762379-JPIM1KMGSJC5PIN583GS/pexels-maria-rosenberg-3687480.jpg Blog - Fibromyalgia: Getting a Good Night’s Sleep https://ukfibromyalgia.com/blog/building-resilience-against-rejection monthly 0.5 2021-07-28 https://images.squarespace-cdn.com/content/v1/5f6f49618cd6b20cc01ee53d/1627464535935-G0EGFCXKXXUEFKN3PCEI/pexels-shvets-production-6975393.jpg Blog - Building Resilience against Rejection - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://ukfibromyalgia.com/blog/is-it-hot-enough-for-you monthly 0.5 2021-08-02 https://images.squarespace-cdn.com/content/v1/5f6f49618cd6b20cc01ee53d/1627902641111-E5J0HYUMII0I93SEIGHZ/pexels-lukas-296234.jpg Blog - Is it hot enough for you? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://ukfibromyalgia.com/blog/the-onerous-healthcare-void-for-fibromyalgia-patients monthly 0.5 2021-08-04 https://images.squarespace-cdn.com/content/v1/5f6f49618cd6b20cc01ee53d/1628068524919-WZ7IXXE5BNQWDVZW0GLD/pexels-kate-gundareva-8594503.jpg Blog - The Onerous Healthcare Void for Fibromyalgia Patients - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://ukfibromyalgia.com/blog/protecting-your-blood-pressure-in-exercise monthly 0.5 2021-08-06 https://images.squarespace-cdn.com/content/v1/5f6f49618cd6b20cc01ee53d/1628239657931-07HU4LPX3J6GJ9LDUJF4/imgonline-com-ua-compressed-w7Fq39nlnWNn.jpg Blog - Protecting Your Blood Pressure in Exercise - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://ukfibromyalgia.com/blog/alternative-therapy-for-fibromyalgia monthly 0.5 2021-08-09 https://images.squarespace-cdn.com/content/v1/5f6f49618cd6b20cc01ee53d/1628505518893-X75OO8SWWL6G88SGMQFN/essential-oils-fibromyalgia-alternative-therapy Blog - 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I Had a Perfect Marriage. Then I Was Diagnosed With Fibromyalgia. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://ukfibromyalgia.com/blog/getting-the-picture-across-using-the-power-of-imagination-to-cope-with-fibromyalgia monthly 0.5 2021-08-16 https://images.squarespace-cdn.com/content/v1/5f6f49618cd6b20cc01ee53d/1628847465342-5RP7TOKV3T759XV1DUJL/imagination-ukfm.jpeg Blog - Getting The Picture Across: Using the Power of Imagination to Cope with Fibromyalgia - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://ukfibromyalgia.com/blog/areas-unaddressed-by-the-governments-response-to-the-committees-report-on-drug-policy-medicinal-cannabis monthly 0.5 2021-08-18 https://images.squarespace-cdn.com/content/v1/5f6f49618cd6b20cc01ee53d/1628848261732-9J8R7BE7P9VQWDO762J1/cannabisleafsun.jpeg Blog - Areas Unaddressed By The Government’s Response to the Committee’s Report on Drug Policy: Medicinal Cannabis - 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Learn Somatic Regulation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://ukfibromyalgia.com/blog/group-dynamics-changing-negatives-into-positives monthly 0.5 2021-08-27 https://images.squarespace-cdn.com/content/v1/5f6f49618cd6b20cc01ee53d/1629465605798-V52WU8PHQ8ND9A7RWNGM/group-therapy-dynamic.jpg Blog - Group Dynamics: Changing negatives into positives - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://ukfibromyalgia.com/blog/fibromyalgia-and-depression monthly 0.5 2021-08-30 https://images.squarespace-cdn.com/content/v1/5f6f49618cd6b20cc01ee53d/1629886402755-3W4GLM30DLXD255WWI8Z/depression-sea-image.jpeg Blog - Fibromyalgia and Depression - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://ukfibromyalgia.com/blog/the-ninth-month-fibromyalgia-and-pregnancy monthly 0.5 2021-09-01 https://images.squarespace-cdn.com/content/v1/5f6f49618cd6b20cc01ee53d/1629887591151-F68E5KNEBMHGPF8LUCJL/pregnant-flowers.jpeg Blog - The Ninth Month - Fibromyalgia and Pregnancy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://ukfibromyalgia.com/blog/is-summer-a-swell-time-fibromyalgia-heat-and-swelling monthly 0.5 2021-09-03 https://images.squarespace-cdn.com/content/v1/5f6f49618cd6b20cc01ee53d/1629888869680-48RB8OVILG1CJGYXN4CP/summer-sunglasses-beach.jpeg Blog - Is Summer ‘A Swell Time’? - Fibromyalgia, Heat and Swelling - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://ukfibromyalgia.com/blog/creating-connection-navigating-zoom-fatigue-amp-chronic-fatigue monthly 0.5 2021-09-06 https://images.squarespace-cdn.com/content/v1/5f6f49618cd6b20cc01ee53d/1630689256795-0IBXQ1LNT4NRFPQ61KY9/working-from-home-zoom Blog - Creating Connection: Navigating Zoom Fatigue & Chronic Fatigue - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://ukfibromyalgia.com/blog/studying-whilst-living-with-fibromyalgia-1 monthly 0.5 2021-09-08 https://images.squarespace-cdn.com/content/v1/5f6f49618cd6b20cc01ee53d/1630938556385-A9M21E2AVQ7TTD6HBAID/imgonline-com-ua-compressed-D8KSjYlU2Xb3QJ.jpg Blog - 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A Deeper Level of Acceptance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://ukfibromyalgia.com/blog/difficulties-swallowing-with-fibromyalgia monthly 0.5 2021-09-24 https://images.squarespace-cdn.com/content/v1/5f6f49618cd6b20cc01ee53d/1631882968935-6YBJWQCY58DHMYA7JU58/imgonline-com-ua-compressed-iREaM5l9lpH9.jpg Blog - Difficulties Swallowing with Fibromyalgia - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://ukfibromyalgia.com/blog/a-deeper-level-of-acceptance-1 monthly 0.5 2021-09-27 https://images.squarespace-cdn.com/content/v1/5f6f49618cd6b20cc01ee53d/1632500762245-2JHS84Z6CRWR7ISS9JO2/imgonline-com-ua-compressed-Smjt6oVbuxdDFl5p.jpg Blog - A Deeper Level of Acceptance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://ukfibromyalgia.com/blog/irlen-syndrome monthly 0.5 2021-09-29 https://images.squarespace-cdn.com/content/v1/5f6f49618cd6b20cc01ee53d/1632736391729-4E7YRV9PB7U6PJFOSNEA/irlen-syndrome-headache.jpeg Blog - Irlen Syndrome - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://ukfibromyalgia.com/blog/closing-the-healthcare-void-for-fibromyalgia-patients-1 monthly 0.5 2021-10-01 https://images.squarespace-cdn.com/content/v1/5f6f49618cd6b20cc01ee53d/1632738287656-GJJB74FO3CCQXBMP0MGF/imgonline-com-ua-compressed-dqJ41gKRfEGKk.jpg Blog - Closing the Healthcare Void for Fibromyalgia Patients - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://ukfibromyalgia.com/blog/letting-go-of-blame-blame-the-pandemic monthly 0.5 2021-10-04 https://images.squarespace-cdn.com/content/v1/5f6f49618cd6b20cc01ee53d/1632740698186-UH7TVCDXQT2JOEE9V36U/let-go-balloons.jpeg Blog - Letting Go of Blame: Blame the Pandemic - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://ukfibromyalgia.com/blog/common-painkillers-do-more-harm-than-good-for-chronic-pain monthly 0.5 2021-10-06 https://images.squarespace-cdn.com/content/v1/5f6f49618cd6b20cc01ee53d/1632741357790-FKE8EPVSBAHYQ98JV3YV/painkiller-tablets.jpg Blog - Common Painkillers ‘Do More Harm Than Good’ for Chronic Pain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://ukfibromyalgia.com/blog/tai-chi-and-fibromyalgia-part-1 monthly 0.5 2021-10-08 https://images.squarespace-cdn.com/content/v1/5f6f49618cd6b20cc01ee53d/1632742130598-RHVPBM7HOVLBDM2EQLJN/tai-chi-health.jpg Blog - Tai Chi and Fibromyalgia - Part 1 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://ukfibromyalgia.com/blog/tai-chi-and-fibromyalgia-part-2 monthly 0.5 2021-10-11 https://images.squarespace-cdn.com/content/v1/5f6f49618cd6b20cc01ee53d/1632742463599-CAZQG8AYEXKVP9O1T2GH/tai-chi-sun.jpeg Blog - Tai Chi and Fibromyalgia - Part 2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://ukfibromyalgia.com/blog/fibromyalgia-could-medical-cannabis-be-the-answer monthly 0.5 2021-09-28 https://images.squarespace-cdn.com/content/v1/5f6f49618cd6b20cc01ee53d/1632819355738-TP01OLUGZOP8MK287FA6/Screenshot+2021-09-28+at+09.55.04.png Blog - Fibromyalgia. Could Medical Cannabis Be The Answer? - Make it stand out Figure 2. Cannabinoid receptors on spinal nerve endings, which ‘normalise’ the messaging between individual nerve cells in the spinal cord. The green squiggly lines represent natural cannabinoid receptors. https://images.squarespace-cdn.com/content/v1/5f6f49618cd6b20cc01ee53d/1632819809178-KHCS6APBOSOMFWFOII1B/imgonline-com-ua-compressed-YkoXEwDjzdOi.jpg Blog - Fibromyalgia. Could Medical Cannabis Be The Answer? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f6f49618cd6b20cc01ee53d/1632819204562-NZZ7451YC4F2B3GVAD2D/Screenshot+2021-09-28+at+09.51.54.png Blog - Fibromyalgia. Could Medical Cannabis Be The Answer? - Make it stand out Figure 1. Pain signals are processed in the spinal cord. In fibromyalgia, this processing is faulty. https://ukfibromyalgia.com/blog/how-do-you-prove-you-have-fibromyalgia monthly 0.5 2021-10-13 https://images.squarespace-cdn.com/content/v1/5f6f49618cd6b20cc01ee53d/1633530183376-WFUQSDLN8MFQ3NJ7KM3S/proof+%283%29.png Blog - How do you prove you have fibromyalgia? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://ukfibromyalgia.com/blog/cbd-as-an-effective-therapeutic-for-chronic-pain-management monthly 0.5 2021-10-15 https://images.squarespace-cdn.com/content/v1/5f6f49618cd6b20cc01ee53d/1633686020088-7YVKOS5CA3BHYOKGE3IE/cbd-oil-tea Blog - CBD as an Effective Therapeutic for Chronic Pain Management - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://ukfibromyalgia.com/blog/fibro-active-activeate-project monthly 0.5 2021-10-18 https://images.squarespace-cdn.com/content/v1/5f6f49618cd6b20cc01ee53d/1634294737845-9O68NLQXKSFFZLZ1ANYI/activeate.jpeg Blog - Fibro Active – ActiveAte Project - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://ukfibromyalgia.com/blog/pandemic-stay-home-routine-with-fibromyalgia monthly 0.5 2021-10-20 https://images.squarespace-cdn.com/content/v1/5f6f49618cd6b20cc01ee53d/1634297341903-YSI1AU8TIX6I9X995BK3/daily-routine.jpeg Blog - Pandemic Stay-Home Routine with Fibromyalgia - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://ukfibromyalgia.com/blog/people-pleaser-personality-amp-fibromyalgia monthly 0.5 2021-10-22 https://images.squarespace-cdn.com/content/v1/5f6f49618cd6b20cc01ee53d/1634297151611-UTJWR7XFDLCE6A8EWNEI/helping-hand.jpeg Blog - ‘People Pleaser’ Personality & Fibromyalgia - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://ukfibromyalgia.com/blog/uk-fibromyalgia-proud-to-host-first-ever-two-part-webinar monthly 0.5 2021-10-21 https://images.squarespace-cdn.com/content/v1/5f6f49618cd6b20cc01ee53d/1634821201473-Q51IYD1QWQ59DZKLE1ZZ/imgonline-com-ua-compressed-4H7XRIPeksKXDj.jpg Blog - UK Fibromyalgia proud to host first ever two-part webinar - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://ukfibromyalgia.com/blog/its-not-all-in-your-mind monthly 0.5 2021-10-25 https://images.squarespace-cdn.com/content/v1/5f6f49618cd6b20cc01ee53d/1634822127030-SN51DLZPWDU3V57MS9S8/imgonline-com-ua-compressed-Cjwinw9BQK.jpg Blog - It’s NOT all in your mind! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://ukfibromyalgia.com/blog/learning-to-swim monthly 0.5 2021-10-27 https://images.squarespace-cdn.com/content/v1/5f6f49618cd6b20cc01ee53d/1635172405641-EH03J963WW1FM6S3Q9AC/imgonline-com-ua-compressed-LVgcjO7iYceiZ92.jpg Blog - Learning to Swim - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://ukfibromyalgia.com/blog/youre-looking-well monthly 0.5 2021-10-29 https://images.squarespace-cdn.com/content/v1/5f6f49618cd6b20cc01ee53d/1635172965331-37LX6O2DTWQW68EGKJLW/imgonline-com-ua-compressed-nU7bmrm0Ah.jpg Blog - “You’re Looking Well…” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://ukfibromyalgia.com/blog/how-to-get-a-good-nights-sleep-with-fibromyalgia monthly 0.5 2021-11-01 https://images.squarespace-cdn.com/content/v1/5f6f49618cd6b20cc01ee53d/1635499601087-7ADATWHIPXL4B8Y9KQE3/imgonline-com-ua-compressed-3P1yq2YXwQBtoL.jpg Blog - How to Get a Good Night’s Sleep With Fibromyalgia - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://ukfibromyalgia.com/blog/the-covid-impact monthly 0.5 2021-11-03 https://images.squarespace-cdn.com/content/v1/5f6f49618cd6b20cc01ee53d/1635500287971-5HG97K1QC3K1KJZCVNPQ/imgonline-com-ua-compressed-NNbu5Iu1kk2sq.jpg Blog - The COVID Impact - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://ukfibromyalgia.com/blog/zxbwrlzadkj3n0au5n5a0kk8a45ji0 monthly 0.5 2021-11-05 https://images.squarespace-cdn.com/content/v1/5f6f49618cd6b20cc01ee53d/1635504494982-Y6PQUU1NNCO4F5GE9RAW/imgonline-com-ua-compressed-VtWfEuNnyjFcwj1.jpg Blog - What is Complex Regional Pain Syndrome (Type I and II) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://ukfibromyalgia.com/blog/can-i-sue-for-fibromyalgia monthly 0.5 2021-11-02 https://images.squarespace-cdn.com/content/v1/5f6f49618cd6b20cc01ee53d/1635856855614-W0CY5D404TRDQ9RQQJ1C/fmsue.jpg Blog - Can I Sue for Fibromyalgia? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://ukfibromyalgia.com/blog/can-fibromyalgia-stop-you-working monthly 0.5 2021-11-02 https://images.squarespace-cdn.com/content/v1/5f6f49618cd6b20cc01ee53d/1635857193945-K91SCNXB6U4059HSYTBL/fmworking.jpg Blog - Can Fibromyalgia Stop You Working? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://ukfibromyalgia.com/blog/is-fibromyalgia-mental-or-physical monthly 0.5 2021-11-02 https://images.squarespace-cdn.com/content/v1/5f6f49618cd6b20cc01ee53d/1635857503408-N5MDTPFQWJWG7XMGPOGM/fmphysicalmental.jpg Blog - Is Fibromyalgia Mental or Physical? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://ukfibromyalgia.com/blog/the-challenge-faced-by-black-patients-in-the-medical-cannabis-industry monthly 0.5 2021-11-03 https://images.squarespace-cdn.com/content/v1/5f6f49618cd6b20cc01ee53d/1635956571247-VD4XQNDALLI4ZVL7M441/integro-socials-graphic-patients-updated.png Blog - The Challenge Faced by Black Patients in the Medical Cannabis Industry - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://ukfibromyalgia.com/blog/biggest-ever-patient-study-of-medicinal-cannabis-consumers-conducted-in-europe-goes-live monthly 0.5 2021-11-08 https://images.squarespace-cdn.com/content/v1/5f6f49618cd6b20cc01ee53d/1636119588714-EMJ51QYR1PF8L9QYD1GI/imgonline-com-ua-compressed-TnxftTjoyA0oD9S.jpg Blog - Biggest Ever Patient Study of Medicinal Cannabis Consumers Conducted in Europe Goes Live - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://ukfibromyalgia.com/blog/days-in-the-life-of-a-chronic-illness-sufferer-a-snapshot-account-by-sarah-wall monthly 0.5 2021-11-10 https://images.squarespace-cdn.com/content/v1/5f6f49618cd6b20cc01ee53d/1636121801977-8DPSZHIKQFVPS99Z97DO/imgonline-com-ua-compressed-r315ncfhBHRx0H.jpeg Blog - Day(s) in the Life of a Chronic Illness Sufferer – A Snapshot Account by Sarah Wall - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://ukfibromyalgia.com/blog/our-tai-chi-training-journey-in-lockdown monthly 0.5 2021-11-12 https://images.squarespace-cdn.com/content/v1/5f6f49618cd6b20cc01ee53d/1636128583139-JDDCWSZPZ2Z1H8HGSXQM/tai-chi-fibromylagia.jpeg Blog - Our Tai Chi Training Journey in Lockdown - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://ukfibromyalgia.com/blog/what-should-we-watch-tonight-how-tv-viewing-can-impact-your-mind-and-emotions-when-you-live-with-fibromyalgia monthly 0.5 2021-11-15 https://images.squarespace-cdn.com/content/v1/5f6f49618cd6b20cc01ee53d/1636741362281-EOQ093KT17HZFS04TW9K/watching-tv.jpeg Blog - What Should We Watch Tonight?: How TV Viewing Can Impact Your Mind and Emotions When You Live With Fibromyalgia - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://ukfibromyalgia.com/blog/mindful-acceptance monthly 0.5 2021-11-17 https://images.squarespace-cdn.com/content/v1/5f6f49618cd6b20cc01ee53d/1636970336680-8WKFPKZDMA4TDFAHSM53/mindful-acceptance.jpeg Blog - Mindful Acceptance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://ukfibromyalgia.com/blog/the-prevalence-of-depression-among-fibromyalgia-sufferers monthly 0.5 2021-11-19 https://images.squarespace-cdn.com/content/v1/5f6f49618cd6b20cc01ee53d/1636970985033-R39H4G5MWS4FWZGNGO66/depression-fibromyalgia.jpeg Blog - The Prevalence of Depression Among Fibromyalgia Sufferers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://ukfibromyalgia.com/blog/the-beauty-in-being-dismantled monthly 0.5 2021-11-26 https://images.squarespace-cdn.com/content/v1/5f6f49618cd6b20cc01ee53d/1637757387453-2DYWQKHJ1ZU6AMUSKN2B/makeup-lipstick.jpeg Blog - The Beauty in Being Dismantled - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://ukfibromyalgia.com/blog/what-happens-if-fibromyalgia-is-left-untreated monthly 0.5 2021-12-08 https://images.squarespace-cdn.com/content/v1/5f6f49618cd6b20cc01ee53d/1637854304003-SXAWECTAJQMG8PBK8HLR/treatment+UK+Fibro.jpg Blog - What Happens if Fibromyalgia is Left Untreated? 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https://images.squarespace-cdn.com/content/v1/5f6f49618cd6b20cc01ee53d/1610044492588-R215E3KIOMD3A3L9JIPP/66+%5BConverted%5D_South+east.png Support Groups Map https://images.squarespace-cdn.com/content/v1/5f6f49618cd6b20cc01ee53d/1610389526903-4A8BGGHJ763GIT956HHG/66+%5BConverted%5D_South+east.png Support Groups Map https://images.squarespace-cdn.com/content/v1/5f6f49618cd6b20cc01ee53d/1610044544343-5LZ40ES3OW2RJFP2NG9Y/66+%5BConverted%5D_scotland.png Support Groups Map https://images.squarespace-cdn.com/content/v1/5f6f49618cd6b20cc01ee53d/1610044557852-6KP8533XBIQX84FY683Y/66+%5BConverted%5D_northern+ireland.png Support Groups Map https://images.squarespace-cdn.com/content/v1/5f6f49618cd6b20cc01ee53d/1610044523117-6I4OM806NVGIOQB5HSG9/66+%5BConverted%5D_wales.png Support Groups Map https://images.squarespace-cdn.com/content/v1/5f6f49618cd6b20cc01ee53d/1610044586471-0S549ANXXC42KPSXD0KH/66+%5BConverted%5D_gurnsey.png Support Groups Map https://images.squarespace-cdn.com/content/v1/5f6f49618cd6b20cc01ee53d/1610044573453-2A77XKH0DTMCM1NR2LK0/66+%5BConverted%5D_Eire+.png Support Groups Map https://images.squarespace-cdn.com/content/v1/5f6f49618cd6b20cc01ee53d/1610044603030-8S6VSG09W254LT7W0ECM/66+%5BConverted%5D_Channel+islands.png Support Groups Map https://images.squarespace-cdn.com/content/v1/5f6f49618cd6b20cc01ee53d/1610111053255-MDU7GGUIOE8JEOEGZGNE/Magazine_cannabis.png Support Groups Map https://images.squarespace-cdn.com/content/v1/5f6f49618cd6b20cc01ee53d/1610111079379-G1475KLVO1S8KILV0A4S/Magazine_Lada+Gaga.png Support Groups Map https://ukfibromyalgia.com/mistaken-conditions daily 0.75 2021-08-24 https://images.squarespace-cdn.com/content/v1/5f6f49618cd6b20cc01ee53d/1608250916969-T28XEHTZMSGZZR3LR02T/lupus-34.png Mistaken Conditions Lupus and Fibromyalgia https://images.squarespace-cdn.com/content/v1/5f6f49618cd6b20cc01ee53d/1608250545560-RJ6CEKEND72YFOABSEU5/Flexible+Joints-32.png Mistaken Conditions Flexible Joints and FM https://images.squarespace-cdn.com/content/v1/5f6f49618cd6b20cc01ee53d/1608250813978-TCHUP67ZW5KWHL7JVULZ/food+alergies-33.png Mistaken Conditions Food Allergies and FM https://images.squarespace-cdn.com/content/v1/5f6f49618cd6b20cc01ee53d/1608252588438-SZQLBJE43651P9IPH75K/big+lyme-36.png Mistaken Conditions Lyme Disease and Fibromyalgia https://images.squarespace-cdn.com/content/v1/5f6f49618cd6b20cc01ee53d/1608252618821-EXEBENNM318GYSTRCCKY/cfs-37.png Mistaken Conditions ME, Chronic Fatigue Syndrome and FM https://images.squarespace-cdn.com/content/v1/5f6f49618cd6b20cc01ee53d/1608251975323-V794EJ89Y2X12P5JLIFM/yeast-40.png Mistaken Conditions Yeast Infections and Fibromyalgia https://images.squarespace-cdn.com/content/v1/5f6f49618cd6b20cc01ee53d/1608251826921-N1ZR38MSNKEFVQSVLFOS/migraine-39.png Mistaken Conditions Migraines and FM https://images.squarespace-cdn.com/content/v1/5f6f49618cd6b20cc01ee53d/1608251562821-R1LTG310VZ1X5ZKB6WAG/Myofascial+Pain-38.png Mistaken Conditions Myofascial Pain and Fibromyalgia https://images.squarespace-cdn.com/content/v1/5f6f49618cd6b20cc01ee53d/1610110509762-KLRRSQU83W2BXOFAXE5M/Magazine_Lada+Gaga.png Mistaken Conditions https://images.squarespace-cdn.com/content/v1/5f6f49618cd6b20cc01ee53d/1610110485772-NCWVLS0VR5CDM3AC1DIU/Magazine_Dec+%282%29.jpg Mistaken Conditions https://ukfibromyalgia.com/overlapping-illness daily 0.75 2021-01-08 https://images.squarespace-cdn.com/content/v1/5f6f49618cd6b20cc01ee53d/1610052047601-RNE788YEDU54HTIP6ODY/icons-61.png Overlapping Illness https://images.squarespace-cdn.com/content/v1/5f6f49618cd6b20cc01ee53d/1610052064532-N519DL4TUUOONFDPTKVV/icons-62.png Overlapping Illness https://images.squarespace-cdn.com/content/v1/5f6f49618cd6b20cc01ee53d/1610052568630-PQ234HTOUPSYCXM7HGKE/icons-63.png Overlapping Illness https://images.squarespace-cdn.com/content/v1/5f6f49618cd6b20cc01ee53d/1610052629502-QHJSLIYHO6MB092KERST/icons-64.png Overlapping Illness https://images.squarespace-cdn.com/content/v1/5f6f49618cd6b20cc01ee53d/1610110663285-Y6V9Q8C8RIZ9MI72O4SL/Magazine_May+2015.png Overlapping Illness https://images.squarespace-cdn.com/content/v1/5f6f49618cd6b20cc01ee53d/1610110616266-B6ZDMBL6QNHUT64ZP4X4/Magazine_May+2020.png Overlapping Illness https://ukfibromyalgia.com/advertise daily 0.75 2021-01-12 https://ukfibromyalgia.com/advocacy daily 0.75 2021-08-24 https://images.squarespace-cdn.com/content/v1/5f6f49618cd6b20cc01ee53d/1609975338135-BZEF0SSDVL8F9UOP4KEC/icons-28.png Advocacy Share You Ideas https://images.squarespace-cdn.com/content/v1/5f6f49618cd6b20cc01ee53d/1609975325883-JR6TW6ISWFA2CUM4TX0A/icons-26.png Advocacy GP Directory for FM https://images.squarespace-cdn.com/content/v1/5f6f49618cd6b20cc01ee53d/1609975406626-YFVDIVRNYT98ULRTB31D/icons-29.png Advocacy Work with Your GP https://images.squarespace-cdn.com/content/v1/5f6f49618cd6b20cc01ee53d/1609975372742-E3PESVWZD1PJD8RXSUJN/icons-30.png Advocacy Legal and FM https://images.squarespace-cdn.com/content/v1/5f6f49618cd6b20cc01ee53d/1609975416939-VD5L4OZD7G81N19690KP/icons-31.png Advocacy Politics and FM https://images.squarespace-cdn.com/content/v1/5f6f49618cd6b20cc01ee53d/1610110181395-YRSMDGNNW3ZYMF6QSVOJ/Magazine_May+2020.png Advocacy https://images.squarespace-cdn.com/content/v1/5f6f49618cd6b20cc01ee53d/1610110147262-RPLJTNPAE16JJ4EZLWV7/Magazine_Lada+Gaga.png Advocacy https://ukfibromyalgia.com/what-is-fibromyalgia daily 0.75 2021-01-13 https://images.squarespace-cdn.com/content/v1/5f6f49618cd6b20cc01ee53d/1610389028116-JTBEUSY1ON9YVQK2PBB7/pexels-samson-katt-5256720.jpg What is Fibromyalgia? - It’s an invisible illness and many sufferers outwardly appear to be fine. This can make it an extremely difficult disease to live with as it can be hard to explain the illness to your friends and family. Fibromyalgia is especially difficult to describe to your family and friends because the symptoms vary in severity each and every day. It is hard to articulate the impact the condition has on your life and state of mind. When you have to cancel plans because of your illness, it is very tough to explain to your friends and family why you were not able to attend parties or milestones in their lives. Fibromyalgia can leave you extremely tired and it can be so difficult to motivate yourself to leave the house. https://images.squarespace-cdn.com/content/v1/5f6f49618cd6b20cc01ee53d/1610389133579-13FRG39FMGEFAZ8YRXIT/pexels-samson-katt-5256704.jpg What is Fibromyalgia? - Sleeping can be a huge issue if you suffer from fibromyalgia. Getting to sleep can be so tough because of the relentless chronic pain and the anxiety that results from both the pain and lack of sleep. This can you leave you feeling restless for extended periods of time and the tiredness can begin to have a negative influence on all aspects of your life. https://ukfibromyalgia.com/support daily 0.75 2021-01-11 https://images.squarespace-cdn.com/content/v1/5f6f49618cd6b20cc01ee53d/1610054116798-2ZT9TX3GOGXSPQ7EO3OM/icons-65.png Support https://images.squarespace-cdn.com/content/v1/5f6f49618cd6b20cc01ee53d/1610054153880-VUYZDONSWY8INCGIXOJ1/icons-67.png Support https://images.squarespace-cdn.com/content/v1/5f6f49618cd6b20cc01ee53d/1610054137861-0U1AZH0BMJHGRAMF5IRO/icons-66.png Support https://images.squarespace-cdn.com/content/v1/5f6f49618cd6b20cc01ee53d/1610054445037-N5S4NTS3HOGLVA21MIGO/icons-72.png Support https://images.squarespace-cdn.com/content/v1/5f6f49618cd6b20cc01ee53d/1610054332473-ITRRNPYXQXC4BLGH0Y1X/icons-68.png Support https://images.squarespace-cdn.com/content/v1/5f6f49618cd6b20cc01ee53d/1610054217728-RSEQE0RLJ7AP2BQ0QX4V/icons-71.png Support https://images.squarespace-cdn.com/content/v1/5f6f49618cd6b20cc01ee53d/1610054244134-OBWTKRJ9368CJ3L0B3XY/icons-69.png Support https://images.squarespace-cdn.com/content/v1/5f6f49618cd6b20cc01ee53d/1610054230602-89NFM7KZQCGN3I174VKR/icons-70.png Support https://images.squarespace-cdn.com/content/v1/5f6f49618cd6b20cc01ee53d/1610110739367-XH3TWN24WHBNVHKY6UD0/Magazine_Nov+%282%29.jpg Support https://images.squarespace-cdn.com/content/v1/5f6f49618cd6b20cc01ee53d/1610110909601-CHDZ2YHQDEQ16AHCC4YE/Magazine_cannabis.png Support https://ukfibromyalgia.com/advice daily 0.75 2021-01-25 https://images.squarespace-cdn.com/content/v1/5f6f49618cd6b20cc01ee53d/1609974983903-FR40RY4L6QQ9SVSP3D8W/icons-16.png Advice Fibromyalgia in Children https://images.squarespace-cdn.com/content/v1/5f6f49618cd6b20cc01ee53d/1609974958000-6X213H9PSJMX228Q4A7H/icons-14.png Advice ACR Criteria https://images.squarespace-cdn.com/content/v1/5f6f49618cd6b20cc01ee53d/1609974971126-POBUS1S9SUK0LF8R6D6L/icons-15.png Advice New and updated information https://images.squarespace-cdn.com/content/v1/5f6f49618cd6b20cc01ee53d/1609975002218-MUQHK3KW7I75S659U2Z7/icons-17.png Advice A Healthy Pregnancy https://images.squarespace-cdn.com/content/v1/5f6f49618cd6b20cc01ee53d/1609975016633-3FKHNHD864UT5U2E7T8K/icons-18.png Advice It’s a Guy Thing https://images.squarespace-cdn.com/content/v1/5f6f49618cd6b20cc01ee53d/1609975029007-TQALJTFJML5XBB3I1C21/icons-19.png Advice Genetics of Fibromyalgia https://images.squarespace-cdn.com/content/v1/5f6f49618cd6b20cc01ee53d/1609975079284-Z4H50YAJ0XJ8987GSZ0K/icons-22.png Advice You are not Imagining it https://images.squarespace-cdn.com/content/v1/5f6f49618cd6b20cc01ee53d/1609975063556-HDNNNHZIFKQRP5ZN4UBH/icons-21.png Advice Libido https://images.squarespace-cdn.com/content/v1/5f6f49618cd6b20cc01ee53d/1609975048401-HEP8I3PRNV92K671KDGZ/icons-20.png Advice What Dentists Should Know https://images.squarespace-cdn.com/content/v1/5f6f49618cd6b20cc01ee53d/1609975143235-1GSKQYXURK5Y6IBQ6IQD/icons-23.png Advice Your Thyroid Gland & Fibromyalgia https://images.squarespace-cdn.com/content/v1/5f6f49618cd6b20cc01ee53d/1609975170740-FEV0PJZELT7JZDLS29WK/icons-25.png Advice A Lack of Growth Hormone? https://images.squarespace-cdn.com/content/v1/5f6f49618cd6b20cc01ee53d/1609975156830-E9GZNILQ299WOT3YYL12/icons-24.png Advice Whiplash and FM https://images.squarespace-cdn.com/content/v1/5f6f49618cd6b20cc01ee53d/1610109949217-GRMIK5YC9I5AFS9Y11GI/Magazine_Nov+%281%29.jpg Advice https://images.squarespace-cdn.com/content/v1/5f6f49618cd6b20cc01ee53d/1610109986253-DRON9PN3UG369YMWAF2F/Magazine_May+2015.png Advice https://ukfibromyalgia.com/treatments daily 0.75 2021-08-24 https://images.squarespace-cdn.com/content/v1/5f6f49618cd6b20cc01ee53d/1610047317906-AK0SDFUSXXG5DG37XJ9G/Treatment+icons-48.png Treatments https://images.squarespace-cdn.com/content/v1/5f6f49618cd6b20cc01ee53d/1610047329880-ZR6BE8CEDLKLNIGSZXP3/Treatment+icons-49.png Treatments https://images.squarespace-cdn.com/content/v1/5f6f49618cd6b20cc01ee53d/1610047341783-4O2BY0E70HXLSDIOKF3P/Treatment+icons-50.png Treatments https://images.squarespace-cdn.com/content/v1/5f6f49618cd6b20cc01ee53d/1610047379137-DCRJMI1846JK2K3CGZ9N/Treatment+icons-53.png Treatments https://images.squarespace-cdn.com/content/v1/5f6f49618cd6b20cc01ee53d/1610047356419-HM54NE57DF46K1IY5W9M/Treatment+icons-51.png Treatments https://images.squarespace-cdn.com/content/v1/5f6f49618cd6b20cc01ee53d/1610047368161-GZ0LMK9CGXJ6W6ZRE1RA/Treatment+icons-52.png Treatments https://images.squarespace-cdn.com/content/v1/5f6f49618cd6b20cc01ee53d/1610047405325-MLLKFZPKBQMBCOUET3DG/Treatment+icons-55.png Treatments https://images.squarespace-cdn.com/content/v1/5f6f49618cd6b20cc01ee53d/1610047416884-URA315I8V4K3J77STDB7/Treatment+icons-56.png Treatments https://images.squarespace-cdn.com/content/v1/5f6f49618cd6b20cc01ee53d/1610047392780-LB8FR0FY32OQ0GDDFSKW/Treatment+icons-54.png Treatments https://images.squarespace-cdn.com/content/v1/5f6f49618cd6b20cc01ee53d/1610111163827-50ZL6MSP7C20K8H81R3Z/Magazine_May+2020.png Treatments https://images.squarespace-cdn.com/content/v1/5f6f49618cd6b20cc01ee53d/1610111191911-1Q32PGDYHQDU85U4FNVD/Magazine_Dec+%282%29.jpg Treatments https://ukfibromyalgia.com/home daily 1.0 2022-10-05 https://images.squarespace-cdn.com/content/v1/5f6f49618cd6b20cc01ee53d/1609978016737-0AVL9GG62BVOY1U57JK2/icons-04.png Home https://images.squarespace-cdn.com/content/v1/5f6f49618cd6b20cc01ee53d/1609977990673-CZN4ROR61ANN92K7ZRKP/icons-02.png Home https://images.squarespace-cdn.com/content/v1/5f6f49618cd6b20cc01ee53d/1609978003447-ULSA2UABVL7HN9B8NHJN/icons-03.png Home https://images.squarespace-cdn.com/content/v1/5f6f49618cd6b20cc01ee53d/1609977977378-OZ5IQPMJ2FSVQ2J18NEH/icons-01.png Home https://images.squarespace-cdn.com/content/v1/5f6f49618cd6b20cc01ee53d/1609978034637-49IWVMLBUWE9R2M7LWO3/icons-05.png Home https://images.squarespace-cdn.com/content/v1/5f6f49618cd6b20cc01ee53d/1609978072641-2623SP6BSDV1FXQPDW6E/icons-08.png Home https://images.squarespace-cdn.com/content/v1/5f6f49618cd6b20cc01ee53d/1609978049624-VGNS6PVXN10UQ2U9X6R1/icons-06.png Home https://images.squarespace-cdn.com/content/v1/5f6f49618cd6b20cc01ee53d/1609978061672-PHR569VJGP0ZWTIO732F/icons-07.png Home https://images.squarespace-cdn.com/content/v1/5f6f49618cd6b20cc01ee53d/8cb515af-b1d9-4738-bd07-80f6f95aae7c/UK+Fibro+homepage+web+ad.png Home - Are you suffering following an accident? “Highly recommend this firm for the expertise in Fibromyalgia. I am eternally grateful for all the hard-work and care taken in supporting me during one of the most challenging periods of my life. Thank you.” https://images.squarespace-cdn.com/content/v1/5f6f49618cd6b20cc01ee53d/1609873655078-RBXXRN1SAE14HMHPDN4Q/Cannabis%2BIssue.jpg Home https://images.squarespace-cdn.com/content/v1/5f6f49618cd6b20cc01ee53d/1633009897593-7AQAWPC65YWXDOFQTHJH/pf-53d7796f--CannacaresPatchScene-2Current-View-2.png Home - Psst, have you tried Cannacares CBD Patches? “Cannacares is my go to place for CBD patches, I have Fibro and find they help with pain & sleep issues. The company sends out quickly & are reasonable on price.” https://images.squarespace-cdn.com/content/v1/5f6f49618cd6b20cc01ee53d/1609868281115-JIQ0N21HDZY56SWLYP8X/icons-09.png Home https://images.squarespace-cdn.com/content/v1/5f6f49618cd6b20cc01ee53d/1609868266392-ROFTLZHC8Q6ILKLW9Z7R/20-10.png Home https://images.squarespace-cdn.com/content/v1/5f6f49618cd6b20cc01ee53d/1609868293064-G2162TV4EQES1ZS3VM0Y/icons-11.png Home https://images.squarespace-cdn.com/content/v1/5f6f49618cd6b20cc01ee53d/1612521064809-4THEBDPIFLSOVVI1ADIC/Magazine_Feb.jpg Home February 2021 https://images.squarespace-cdn.com/content/v1/5f6f49618cd6b20cc01ee53d/1609888364518-JD86EBSS6CTKXCSIPSBM/Magazine_Jan+%281%29.jpg Home January 2021 https://images.squarespace-cdn.com/content/v1/5f6f49618cd6b20cc01ee53d/1609888383728-51R2EWKQAX7HIHDZ5T5L/Magazine_Dec+%281%29.jpg Home December 2020 https://images.squarespace-cdn.com/content/v1/5f6f49618cd6b20cc01ee53d/5de19554-92a2-4f9e-b5d7-5eb1ec4515b1/Untitled-1-03-35.png 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Complementary https://images.squarespace-cdn.com/content/v1/5f6f49618cd6b20cc01ee53d/1610110309787-VZT9C0OS90X5529FHJ0X/Magazine_Jan+%281%29.jpg Complementary https://images.squarespace-cdn.com/content/v1/5f6f49618cd6b20cc01ee53d/1610110374641-Z9BFBO0MMRMCXJLSR1ZF/Magazine_May+2015.png Complementary https://ukfibromyalgia.com/west-midlands-support-group daily 0.75 2021-01-26 https://ukfibromyalgia.com/contribute-1 daily 0.75 2021-01-08 https://images.squarespace-cdn.com/content/v1/5f6f49618cd6b20cc01ee53d/1610109680538-PXAM2H6X1IJ2U39BXNYT/Magazine_Nov+%281%29.jpg Contribute https://images.squarespace-cdn.com/content/v1/5f6f49618cd6b20cc01ee53d/1610109714420-XFEM6VT4N5JDQGUUAZ6Q/Magazine_Jan+%281%29.jpg Contribute https://ukfibromyalgia.com/south-central-support-groups daily 0.75 2021-01-07 https://ukfibromyalgia.com/southwest-support-groups daily 0.75 2021-04-22 https://ukfibromyalgia.com/greater-london-support-groups daily 0.75 2021-01-08 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https://ukfibromyalgia.com/community-forum daily 0.75 2021-01-13 https://ukfibromyalgia.com/west-southwest-doctors daily 0.75 2021-01-07 https://ukfibromyalgia.com/northern-support-groups daily 0.75 2023-02-20 https://ukfibromyalgia.com/channel-islands-support-groups daily 0.75 2021-01-08 https://ukfibromyalgia.com/east-anglia-support-groups daily 0.75 2021-01-08 https://ukfibromyalgia.com/south-east-support-groups daily 0.75 2023-02-07 https://ukfibromyalgia.com/northern-ireland-support-groups daily 0.75 2021-01-08 https://ukfibromyalgia.com/podcasts daily 0.75 2021-01-25 https://ukfibromyalgia.com/fibro-warriors daily 0.75 2021-01-26 https://images.squarespace-cdn.com/content/v1/5f6f49618cd6b20cc01ee53d/1611662925548-LTUP2XVPT271DZKAO0EX/123270225_4591176650956417_8616570757780060718_n.jpg Fibro Warriors Introducing our weekly #WarriorWednesday, where we highlight fab Fibro Warriors from the UK community! For our second week we are featuring @katrinairapah_, a 23 year old blogger from London living with Fibromyalgia. Via Instagram and her blog she aims to raise awareness, share her experience of both the ups and the downs of Chronic Pain, and spread positivity with her fellow Fibro Warriors! "If you’re feeling down, isolated, confused, anxious or have any questions regarding any of my posts and Fibromyalgia please feel free to DM me anytime & I will be more than happy to offer my support in any way I can and answer any questions!"⠀⠀⠀⠀⠀ https://images.squarespace-cdn.com/content/v1/5f6f49618cd6b20cc01ee53d/1611663053401-PNJQFHJNJZ15AAP60YZ2/128876053_3165264193700294_4178956384086366472_n.jpg Fibro Warriors This #warriorwednesday we are highlighting the amazing @thefibropainchronicles ! Kristal is the Founder of The Fibromyalgia Pain Chronicles, Founder of Veteran Voices For Fibromyalgia and Founder of the National Alliance of Fibromyalgia Advocates.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Kristal an Army Veteran suffering with Fibromyalgia, and a Fibromyalgia and Veteran Advocate, Educator and Awareness Coordinator on behalf of the Fibromyalgia, Chronic Pain and Veteran Communities. She helps Fibromyalgia/Veteran Communities better understand their illness, educate individuals on Patient Healthcare Rights, helps individuals apply for disability benefits, reviews best practices to advocate for their healthcare needs & promotes Fibromyalgia Understanding, Education and Awareness on social media. As an Army Veteran, she advocates on behalf of Military Veterans diagnosed with Fibromyalgia, Chronic Pain Conditions, PTSD and Traumatic Brain Injury (TBI) as well. Through Social Media, she helps connect individuals living with Fibromyalgia/Chronic Pain throughout the world, and helps them build up their online network of friends and support system. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ She serves as a Board of Trustee for the Fibromyalgia Care Society of America, a Co-op Patient Member at Savvy Cooperative, a member of Society For Participatory Medicine, a volunteer on the Cleveland Clinic Patient Panel, and a volunteer on VA Patient Discussion Panels among other endeavors. Way to go!!! https://images.squarespace-cdn.com/content/v1/5f6f49618cd6b20cc01ee53d/1611662980266-KNT1TBYK7DONZUIPUZ0C/125468713_1869708349833954_200323958272174285_n.jpg Fibro Warriors For this week's #warriorwednesday we are championing @misschronic_diaries, who gives an "unapologetically unfiltered" take on chronic illness, and makes us quite literally laugh through the pain! Jessica was just an ordinary 20 year old girl from Norwich until she was diagnosed with a suspected Viral Myositis attack in the winter of 2015. After multiple misdiagnoses, treatments and medications, Jessica was enlightened as to how little support there was to chronic illness sufferers and so actively campaigned to increased awareness of her conditions across the globe. Through her Instagram and wit, she launched @spoonie.co.uk, a UK based fashion brand with products that are designed, manufactured and fulfilled with chronic illness sufferers in mind! https://images.squarespace-cdn.com/content/v1/5f6f49618cd6b20cc01ee53d/1611663014308-C4988NFB0GRKI1IPUH5U/127166060_4241446979221350_578624482978995891_n.jpg Fibro Warriors For this week's #warriorwednesday we are featuring renaissance woman @tamara.dowell, who is a Laguna Beach based writer, influencer agent, and wine lover recently diagnosed with Fibromyalgia (and kicking its butt!). Read her inspirational, funny, and heartwarming message below: "I’ve been on a mission to improve my health & control my stress (hard to do right now) since I was diagnosed with Fibromyalgia a few months ago. It started in March, I thought I had Covid, I awoke every day with unfamiliar pain. It started in my arms at first just tingling, then I couldn’t raise them. Then my legs, I was having a hard time walking and kept falling, as my balance was off. I did google/Amazon canes (there are some very blinged out ones, good to know). I guess, it’s true...we don’t appreciate anything until it is gone, and health is no exception. Supplements help, (I’m on many of those) & meds, diet also...I’ve cut out dairy, red meat (hard for an Iowa girl) gluten, alcohol , BUT, what I changed the most is my attitude. After I was told this is brought on by stress, usually prolonged stress (single mom’s, hello). I’ve readjusted how I worry & stress over, what life brings my way.. We can’t control our environment, but we can control how we react to it. I was hesitant to tell anyone & to talk about it...then I realized, this is my pattern to hold everything inside, especially very personal things...Yesterday, I went to a spa, something I normally would worry about, should I spend money on myself? The answer is yes, whatever makes you feel better & reduces stress is a definite, YES! Wishing everyone good health & the skills to deal with life & all the stress that comes our way." https://images.squarespace-cdn.com/content/v1/5f6f49618cd6b20cc01ee53d/1611662958445-1LBWDMN58DGJ0V4FZE3A/124907014_2400739313384260_2041901736741981045_n.jpg Fibro Warriors This week's #WarriorWednesday is chronic illness influencer, wellbeing coach, adventurer, and writer @katieemay1 ! Katie May is an ever inspiring ray of sunshine for chronic illness warriors around the world, and her Instagram, blog (link her bio), and e-books on wellbeing offer positive and helpful encouragements and anecdotes for the Fibromyalgia community. "You’ll normally find me either binge-watching medical drama’s, rewatching the Harry Potter films or curled up with a cup of tea and a good book. I love food and eating my way around the country and continuously buying books to add to my TBR pile." https://images.squarespace-cdn.com/content/v1/5f6f49618cd6b20cc01ee53d/1611663112433-ZYIO5V45T7F3112TQ6GP/131265256_423001159109556_1440270604367269344_n.jpg Fibro Warriors For this week's #Fibrowarriorwednesday, we are featuring the lovely Rachel (@myjourneythroughfibro)! Lincoln-based 21 year old Rachel empowers her fibro community with inspiring Instagram posts, staying positive through her health journey. She has been spreading awareness about Fibromyalgia and other chronic illnesses since she was diagnosed, and definitely a #fibrowarrior worth following. We applaud you!! https://images.squarespace-cdn.com/content/v1/5f6f49618cd6b20cc01ee53d/1611663083366-28PXNFG6214FRYH1EAKY/129748052_2852526508403082_6728514217133693559_n.jpg Fibro Warriors For this #fibrowarrior wednesday, we are celebrating @hannah_rumsey, a Suffolk based designer maker living with Fibromyalgia. She explores medicinal natural dyes with biomordants for knitted and printed textiles, and shows us that chronic illnesses should not stop someone's creative spirit! Check out her website and amazing work via the link in her bio! https://images.squarespace-cdn.com/content/v1/5f6f49618cd6b20cc01ee53d/1611663149418-C7RV739HN5HN4NHNUQJM/132148605_390657495546317_5788529035558498941_n.jpg Fibro Warriors his week's Fibro #warriorwednesday is Stephanie Szasz (@livinwithdogsandfibro)! Stephanie is passionate about dogs, natural living, camping, and natural oils! She tries not to let her Firbomyalgia get in the way of her passions, and is such an inspiration to our team at UK Fibromyalgia Magazine. Keep being you Steph!⠀⠀⠀⠀⠀⠀⠀⠀ https://images.squarespace-cdn.com/content/v1/5f6f49618cd6b20cc01ee53d/1611663177838-S545S48YQI5UQ8A8UZME/140065158_112604254102039_1941784556568051000_n.jpg Fibro Warriors This week's #FibroWarriorWednesday is @fibromyalgiatips. Phoebe Azario aims to provide healing tools for anyone with fibromyalgia and chronic pain, and is truly an inspiration ! "In 2014 I developed pain in my right hip following a trauma that I was not brave enough to disclose to even my closest friends and family. The pain spread and by 2019 it covered my entire body. I saw dozens of doctors who often told me that the pain was in my head. I was prescribed oxycodone which I took for about a year. If you have chronic pain you may also have been prescribed oxycodone or similar medications and will know how intense and addictive these ‘medications’ are! I eventually came across fibromyalgia through my own research and finally had an answer to my pain. I changed my diet, my lifestyle and sought support for my mental health. A huge part of healing has been accepting this condition and even being grateful for it." https://images.squarespace-cdn.com/content/v1/5f6f49618cd6b20cc01ee53d/1611662803857-G2ETGBVSW6HCVAR10Z0J/122776476_359722191807115_4824550148513427734_n.jpg Fibro Warriors Introducing our weekly #WarriorWednesday, where we highlight fab Fibro Warriors from the UK community! To kick it off, meet Joanna Ride, head of the Essex support group for Fibromyalgia Awareness UK.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ About Joanne: "I am 52, married with two beautiful daughters , three dogs and a tortoise. I work as an LSA in a junior school. Before I got my diagnosis I thought I was going slightly mad as the doctors were as lost as I was. Thankfully, after many tests, I was sent to a rheumatologist. He then, after more tests, gave me my Fibromyalgia diagnosis. I also have ME, arthritis, dystonia and spinal stenosis. I wanted to know more about this chronic condition and saw an advertisement about a Fibro fun day taking place. My husband said he would take me, we got lost and a just over an hour journey took us twice as long. When we arrived things were being packed away, however the lovely Lindsay Gibbs (Founder of Fibromyalgia Awareness UK) and her family made us a welcome cuppa and stopped for a chat. To cut a long story short we became friends and I decided to join her and start a support group in Essex. This is usually held the last Thursday of every month apart from December. At the moment we are not meeting because of Covid but we have a FB page. Since then, approx 5yrs ago, with the help of my great friends Emma Morris and Jane Coombes we have raised much awareness and some money for the registered charity. Joanne's Fibro Philosphy: "Each journey with this chronic illness is different, as of late doing my job is extremely tough. I just hope that it will become easier again sometime soon. My philosophy about it is ‘ be kind to yourself, only you know how much you can do, be patient with people who don’t understand, how could they possibly ?’" Joanne's Fun Fact: "I was once a bearded lady in a Halloween freak show." 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