Inward

By Karen Crosby

Sitting very still

Silence and calm

Listen to the breath

Gentle, soft, peaceful

But still, awake

Colours come and go

Problems get solved

Surrounding light

Full of possibilities

Everything soft

Pain melts away

Joy and light come calling

Welcome, at ease

Let this quiet in

Let in the peace

Spend this time

Away from the frantic world

It could just save your life!