How to Deal With the Cold When You Have Fibromyalgia
The cold and fibromyalgia are two conditions that have a strong connection. Fibromyalgia is a chronic condition characterised by widespread pain, fatigue, and other symptoms that can severely affect a person’s quality of life. It is estimated that around 1 million people in the UK have fibromyalgia, with women being more likely to be affected than men. One of the most common symptoms of fibromyalgia is sensitivity to cold. This can range from feeling uncomfortable in cold temperatures to intense pain in cold environments.
People with fibromyalgia are more likely to experience pain and stiffness when exposed to cold temperatures. This is due to a decrease in blood flow to the affected areas, which can lead to increased pain and discomfort. In addition, cold temperatures can cause the muscles to tighten, leading to further pain and difficulty moving. Cold weather can also aggravate existing symptoms of fibromyalgia, including fatigue, cognitive dysfunction, and depression.
The exact cause of the connection between fibromyalgia and cold temperatures is not yet known. However, some researchers believe that it may be related to the body’s inability to regulate its own temperature. When exposed to cold temperatures, the body’s internal temperature drops, which can lead to increased pain and other symptoms. Additionally, some individuals may have a heightened sensitivity to cold temperatures, which can lead to increased pain and discomfort.
Fortunately, there are ways to manage the pain associated with cold and fibromyalgia. Wearing layers of clothing can help to keep the body warm and reduce the amount of cold air coming in contact with the skin. Additionally, avoiding cold environments, such as air conditioning, can help to reduce the amount of discomfort experienced. In addition, certain medications, such as non-steroidal anti-inflammatory drugs (NSAIDs) and antidepressants, may help to reduce fibromyalgia pain. Overall, the cold and fibromyalgia are closely related. Exposure to cold temperatures can worsen existing symptoms and increase pain and discomfort.
Fortunately, there are ways to manage the pain associated with cold and fibromyalgia, including wearing layers of clothing and avoiding cold environments. Additionally, certain medications may help to reduce fibromyalgia pain. While the exact cause of the connection between the cold and fibromyalgia is not yet known, understanding and managing the symptoms can help to improve the quality of life for those affected by this condition.